Fall 2025 Activity Guide

TAI CHI | 50+ YRS Chris Alexis

SILVERSNEAKERS® YOGA | 50+ YRS Dreana Nealon & Sandy Hull Seated and standing yoga poses to increase flexibility, balance and range of motion. This class is now split into two different classes. Please sign up for each day you plan to attend. You must be a SilverSneakers® member to participate in W 9/3-12/17 BCCC, Mezzanine, Group Exercise Room B Free SilverSneakers® SILVERSNEAKERS® CLASSIC | 50+ YRS Sandy Tullett & Jennifer Ramsey Seated and standing exercises to increase muscular strength, range of motion and activities for daily living. You must have a SilverSneakers® membership to participate in SilverSneakers® classes. 553415 A 9-9:50 am M 9/15-12/29 553415 B 10-10:50 am Tu|Th9/2-12/30 (skip 9/18, 11/27, 12/25) BCCC, Mezzanine, Group Exercise Room B Free SilverSneakers® SILVERSNEAKERS® CIRCUIT | 50+ YRS Jennifer Ramsey Standing upper-body strength work alternated with low impact cardio using a chair for standing support. You must be a SilverSneakers® member to participate in SilverSneakers® classes. 553414 A 10-10:50 am W 9/3-12/31 553414 B 9-9:50 am F 9/5-12/19 (skip 9/19) BCCC, Mezzanine, Group Exercise Room B Free SilverSneakers® SILVERSNEAKERS® BOOM - MOVE & MUSCLE 50+ YRS Mary Bova-Ervin & Jennifer Ramsey In Boom™ Move It use dance-inspired workouts to challenge cardio fitness with easy-to-follow movement patterns. In Boom™ Muscle use muscle-conditioning blocks and activity specific intervals to improve cardiovascular health and functional skill. You must be a SilverSneakers® member to participate in SilverSneakers® classes. 553450 A 8-8:50 am M|W 9/3-12/31 BCCC, Mezzanine, Group Exercise Room A 553450 B 9-9:50 am Tu|Th9/2-12/30 (skip 9/18, 11/27, 12/25) Free SilverSneakers® BCCC, Mezzanine, Group Exercise Room B SilverSneakers® classes. 553413 A 1-1:50 pm 553413 B 1-1:50 pm M 9/8-12/22

Would you like to improve your ability to relax? Have you been looking for a way to improve your muscle strength, fitness, & flexibility, without muscle strain? Perfect, we have the answer. Journey to better health & harmony through Tai Chi. This Class is taught by Sifu Chris Alexis, who has over 20 years of Martial Arts training & experience. Chris studied under a traditional eight generation Wah Lum Teacher. 553420 A 3:30-4:30 pm M 9/8-9/29 553420 B 3:30-4:30 pm M 10/6-10/27 553420 C 3:30-4:30 pm M 11/3-11/24 $40 R-BCCC M | $48 NR O 4 sessions 553420 D 3:30-4:30 pm M 12/1-12/29 $50 R-BCCC M | $60 NR O 5 sessions BCCC, Mezzanine, Group Exercise Room A QI GONG | 50+ YRS Kevin Eigel Qi Gong is an ancient way to boost energy, relieve stress and improve balance through gentle movements coordinated with breath. It is referred to as the art of effortless movement. 553405 A 9-9:50 am Th 9/4-9/25 $40 R-BCCC M | $48 NR O 4 sessions 553405 B 9-9:50 am Th 10/2-10/30 $50 R-BCCC M | $60 NR O 5 sessions 553405 C 9-9:50 am Th 11/6-11/20 553405 D 9-9:50 am Th 12/4-12/18 $30 R-BCCC M | $36 NR O 3 sessions

BCCC, Mezzanine, Group Exercise Room A BALANCE PRACTICE | 50+ YRS Barb Byrum

Practice safe and effective movements proven to improve your balance and help prevent falls. These simple exercises are done seated and standing to develop the muscles and flexibility that keep us safer on our feet. Registration required for each month. Register for only one time frame. If you miss your class time you may not attend another as there is limited

space in each session. 553445 A 1-1:30 pm 553445 B 1-1:30 pm 553445 C 1-1:30 pm 553445 D 1-1:30 pm 553445 E 1:45-2:15 pm 553445 F 1:45-2:15 pm 553445 G 1:45-2:15 pm 553445 H 1:45-2:15 pm

FITNESS & WELLNESS

Tu|Th 9/2-9/30 Tu|Th 10/2-10/30 Tu|Th 11/4-11/25 Tu|Th 12/2-12/30 (skip 12/25) Tu|Th 9/2-9/30 Tu|Th 10/2-10/30 Tu|Th 11/4-11/25

Tu|Th12/2-12/30 (skip 12/25) BCCC, Level 5, Event Center Room B *on Tuesdays BCCC, Mezzanine, Group Exercise Room B *on Thursdays $16 R-BCCC M | $19 NR per month

SilverSneakers® classes are first-come, first-served. Group Exercise Room A has a max capacity of 20 participants. Group Exercise B has a max capacity of 27 participants.

@CityofUAPR | 614-583-5300 | parks.uaoh.net

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