Fall 2025 Activity Guide

ZUMBA GOLD | 50+ YRS Rachel Hanna Hay

MINDFUL MOVEMENT YOGA | 50+ YRS Leilani Lovell Mindful Movement Yoga is crafted to cater to the needs of Older Adults. A gentle modified flow to aid in the movements needed to stay independent throughout life, while providing access to the benefits of yoga including meditation, breath work, & other practices focused on nervous system regulation. You leave energized & refreshed after a well-rounded yoga practice which allows you mindful tools for reducing stress & inviting a calm sense of being. This is NOT a chair yoga class. Please bring a mat. 553431 A 10-10:50 am M 10/6-10/27 553431 B 10-10:50 am M 11/3-11/24 $40 R-BCCC M | $48 NR O 4 sessions 553431 C 10-10:50 am M 12/1-12/29 $50 R-BCCC M | $60 NR O 5 sessions Enjoy this simple, yet invigorating Hatha yoga class that leaves you feeling refreshed heading into the weekend. This class focuses on posture, relaxation, breathing technique and meditation. All levels welcome. Please bring a mat. 553435 A 8:10-9 am Sa 9/6-9/27 553435 B 8:10-9 am Sa 10/4-10/25 553435 C 8:10-9 am Sa 11/1-11/22 $40 R-BCCC M | $48 NR O 4 sessions 553435 D 8:10-9 am Sa 12/6-12/20 $30 R-BCCC M | $36 NR O 3 sessions BCCC, Mezzanine, Group Exercise Room A MIND, BODY & SOUL YOGA | 50+ YRS Sherri Soble Mind, Body & Soul Yoga is designed to cater to the unique needs of older adults. This nurturing Hatha yoga class focuses on gentle movements, breath awareness and relaxation techniques to promote physical well-being, mental clarity and emotional balance. This class uses floor exercises, not chair exercises. Please bring a mat. 553436 A 9-9:50 am Tu 9/2-9/30 $50 R-BCCC M | $60 NR O 5 sessions 553436 B 9-9:50 am Tu 10/7-10/28 (skip 10/14) $30 R-BCCC M | $36 NR O 3 sessions 553436 C 9-9:50 am Tu 11/4-11/25 $40 R-BCCC M | $48 NR O 4 sessions 553436 D 9-9:50 am Tu 12/2-12/16 $30 R-BCCC M | $36 NR O 3 sessions BCCC, Mezzanine, Group Exercise Room A BCCC, Mezzanine, Group Exercise Room B RESTORATIVE YOGA | 50+ YRS Tina Murray

Zumba Gold® takes the Zumba® formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold® is the perfect fit. It is a dance-fitness class that feels friendly, and most of all, fun. 553308 A 10-10:50 am W 9/3-9/17 $27 R-BCCC M | $33 NR O 3 sessions 553308 B 10-10:50 am W 10/1-10/29 $45 R-BCCC M | $55 NR O 5 sessions 553308 C 10-10:50 am W 11/5-11/26 553308 D 10-10:50 am W 12/3-12/31 (skip 12/24) $36 R-BCCC M | $44 NR O 4 sessions BCCC, Mezzanine, Group Exercise Room A PILATES FUSION | 50+ YRS Sandy Tullett Class starts with quiet breathing to still our minds and tune into our bodies. We practice basic yoga poses that tone and strengthen, increase flexibility and improve balance. We transition to Pilates mat exercises to focus on core muscles that help strengthen and reshape the mid-section. Class concludes with deep stretching and relaxation. No experience necessary and modifications are suggested for most exercises. Please bring a mat. 553438 A 4-4:50 pm W 10/1-10/29 $45 R-BCCC M | $55 NR O 5 sessions 553438 B 4-4:50 pm W 11/5-11/19 $27 R-BCCC M | $33 NR O 3 sessions 553438 C 4-4:50 pm W 12/3-12/17 $27 R-BCCC M | $33 NR O 3 sessions BCCC, Mezzanine, Group Exercise Room A CHAIR YOGA FLOW | 50+ YRS Tirzah Wise This yoga class focuses on increasing flexibility, strength and balance through a seated hatha practice. Participants flow through a series of poses designed to protect joints, increase mobility and connect mind, body and spirit. Explore the ancient practice of hatha yoga modified for all abilities from beginners to experienced yogis. 553410 A 2:30-3:20 pm Tu 9/2-9/30 (skip 9/9) 553410 B 2:30-3:20 pm Tu 10/7-10/28 553410 C 2:30-3:20 pm Tu 11/4-11/25 $44 R-BCCC M | $52 NR O 4 sessions 553410 D 2:30-3:20 pm Tu 12/2-12/30 $55 R-BCCC M | $65 NR O 5 sessions BCCC, Mezzanine, Group Exercise Room B

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