Fall 2025 Activity Guide

NATURAL HEALING THROUGH REIKI | 16+ YRS Linda Haley, Director, The Reiki Center Currently offered in more than 800 U.S. hospitals, Reiki is a natural wellness technique using very light touch to a fully clothed body for stress reduction, relaxation and healing. It’s common to get relief from headaches or other physical aches in only a few minutes. The technique is easy to learn and can be used on yourself, others and even your pets! Sample treatments are provided to interested persons so wear loose, comfortable clothing. 443385 A 6:30-8:30 pm W 9/24 BCCC, Level 2, Program Room B $22 R-BCCC M | $26 NR GROUP SOUND HEALING EXPERIENCE 16+ YRS Samantha Petroff, The Reiki Center There are many ways to use sound and vibration for healing, focus or connection. Samantha uses sound bowls, chimes, her voice and other forms of sound to create layers of sound with the intention of letting go of the stress and anxiety of everyday life. Participants leave the experience feeling lighter, more peaceful and relaxed. Bring a blanket or mat and anything that can help you feel comfortable during the session. 443437 A 6-7:30 pm F 10/10 BCCC, Mezzanine, Group Exercise Room B $35 R-BCCC M | $42 NR Older Adult Older Adult Fitness Programs CARDIO & STRENGTH | 50+ YRS Chrystal Allen Cardio & Strength is a fun, energizing workout designed for active seniors! Move to familiar music while alternating through four exercises (one per minute) before taking a short water break, then repeating. This class includes a full warm up, strength training, balance work, and a relaxing cool-down. Bring your own mat for floor exercises, and enjoy a supportive, motivating environment that builds endurance, improves mobility, and keeps you feeling strong and steady! 553419 A 3-3:50 pm W 9/3-9/24 $36 R-BCCC M | $44 NR O 4 sessions 553419 B 3-3:50 pm W 10/1-10/29 $45 R-BCCC M | $55 NR O 5 sessions 553419 C 3-3:50 pm W 11/5-11/26 $36 R-BCCC M | $44 NR O 4 sessions 553419 D 3-3:50 pm W 12/3-12/17 $27 R-BCCC M | $33 NR O 3 sessions BCCC, Mezzanine, Group Exercise Room B

LADIES WHO LIFT | 50+ YRS Sandy Tullett

This is a small group experience for women who want to learn proper usage of weight equipment, creating effective, efficient ways to become stronger. Included in this session is an introduction to different types of equipment. Please bring a clipboard to track individual stats and progress. Class meets on the Mezzanine Level and explores the different areas of equipment throughout the community center. 553406 A 10-11 am Tu 10/7-10/28 BCCC, Class Meets on the Mezzanine Level $36 R-BCCC M | $44 NR O 4 sessions AGING STRENGTH | 50+ YRS Olivia Stuck Overall, strength training builds muscle and reduces the loss of muscle mass. However, strength training also recharges metabolism, increases bone density, enhances mental health, improves blood pressure, cholesterol and blood sugar. Aging Strength is an intermediate-advanced class that uses both body weight and simple equipment to achieve these outcomes. All fitness levels welcome. Floor exercises included in this class. Please bring a mat. 553408 A 3-3:45 pm M 9/8-9/29 553408 B 3-3:45 pm M 10/6-10/27 $36 R-BCCC M | $44 NR O 4 sessions 553408 C 3-3:45 pm M 11/3-11/24 (skip 11/10) 553408 D 3-3:45 pm M 12/1-12/15 $27 R-BCCC M | $33 NR O 3 sessions Get ready to groove through the decades in this high-energy Dance, Dance Fever exercise class! Whether you are beginner or a seasoned dancer, you move, sweat, and smile as you learn iconic steps from different styles of dance like the ‘50s, ‘60s, ‘70s, and ‘80s, Line Dancing, Disco, Latin, Swing, and Cha-Cha. No partner needed, just bring your enthusiasm and let the music lead the way. 553411 A 1:30-2:30 pm Tu 9/9-9/30 553411 B 1:30-2:30 pm Tu 10/7-10/28 BCCC, Mezzanine, Group Exercise Room A $36 R-BCCC M | $44 NR O 4 sessions BCCC, Mezzanine, Group Exercise Room B DANCE, DANCE FEVER | 50+ YRS Mary Bova

FITNESS & WELLNESS

@CityofUAPR | 614-583-5300 | parks.uaoh.net

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