Fall 2025 Activity Guide

Adult Adult Wellness Programs WELLNESS WITHIN: A PELVIC HEATH EDUCATION SERIES | 18+ YRS Wellness Within is an engaging and informative health education series designed to empower you to take control of their well-being. Through expert-led sessions and interactive discussions this series covers a wide range of topics vital to women’s physical, mental, and emotional health. From understanding the basics of reproductive health to preventative care, each session is crafted to provide practical knowledge, resources, and support. Participants leave feeling more informed, confident, and equipped to make positive choices for their health and future. Whether you’re navigating life transitions, managing chronic conditions, or simply looking to prioritize your health, Wellness Within creates a safe and welcoming space for women to learn, grow, and thrive. BIRTH 101 Chris Ridenour and Christine Sadler, Juniper Obstetric Physical Therapy and Wellness, LLC Whether you are preparing for your first birth or looking for a refresher, join two pelvic health physical therapists to discuss birth and postpartum. We review birth mechanics, pain management expectations, the mind-body connection and a body-positive approach as it relates to both surgical and vaginal births. Let us help you navigate the early stages of the fourth trimester. Your birth, your body, expertly supported. 443920 A 6-7 pm W 9/10 BCCC, Level 2, Program Room B $21 R-BCCC M | $26 NR BEYOND BIRTH: WHAT COMES NEXT? Chris Ridenour and Christine Sadler, Juniper Obstetric Physical Therapy and Wellness, LLC The fourth trimester is a critical - but often overlooked - phase of the birth journey. Beyond Birth is designed to help new parents understand and navigate the physical recovery process after childbirth. We cover everything from tissue healing and pelvic floor recovery to realistic movement strategies - whether you’ve had a vaginal or cesarean birth. We provide practical tools to help rebuild strength, function and confidence in the weeks and months following birth. 443913 A 10-11 am Sa 9/13 BCCC, Level 2, Program Room A $21 R-BCCC M | $26 NR

SEXUAL HEALTH Chris Ridenour and Christine Sadler, Juniper Obstetric Physical Therapy and Wellness, LLC Join our pelvic health therapists for a comprehensive and empowering class focused on sexual health across all life stages. This class is designed to educate participants of all genders on the connection between pelvic floor function and sexual wellness, address common concerns and provide practical tools to enhance intimacy and confidence. Ideal for those in postpartum recovery, menopause, navigating chronic pelvic conditions and for those curious about improving their well-being. 443909 A 10-11 am Sa 10/25 BCCC, Level 2, Program Room B $21 R-BCCC M | $26 NR MENOPAUSE ESSENTIALS: TOOLS FOR A STRONGER YOU Chris Ridenour and Christine Sadler, Juniper Obstetric Physical Therapy and Wellness, LLC This course led by two pelvic health physical therapists is designed to give you the knowledge, tools, and support you need to feel strong and in control of your body during midlife and beyond. We review the impact of hormonal changes, provide you with practical tools for symptom management and resources to help guide you to your next step. Whether you’re in perimenopause, menopause, or post menopause, this course offers science-backed guidance and body-positive strategies to help you thrive through the transition - and long after. 443919 A 6-7 pm W 11/5 BCCC, Level 2, Program Room B $21 R-BCCC M | $26 NR

FITNESS & WELLNESS

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