Fall 2025 Activity Guide

FIT4MOM®: FIT4BABY® | 18+ YRS FIT4BABY® is designed specifically for moms-to-be. The 50-minute workout includes cardio, strength, balance and flexibility training. All exercises are carefully selected to prepare your body for the many changes one experiences during pregnancy. All registrations for FIT4MOM Upper Arlington programs run through their website at https:// UpperArlington.FIT4MOM.com/. Email marisabarsotti@ fit4mom.com with any questions. External Signup 6:30-7:20 pm Th 9/4-10/16 External Signup 6:30-7:20 pm Th 10/23-12/11 (skip 11/27) BCCC, Mezzanine, Group Exercise Room B $159 O 7 sessions FIT4MOM®: STROLLER STRIDES® | 18+ YRS Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! All registrations for FIT4MOM Upper Arlington programs run through their website at https://UpperArlington.FIT4MOM.com/. Email marisabarsotti@fit4mom.com with any questions. External Signup 9:45-10:45 am M 9/8-10/20 External Signup 9:45-10:45 am M 10/27-12/8 BCCC, Level 3, Auxiliary Gym $159 O 7 sessions FIT4MOM®: STRIDES360® | 18+ YRS Increase your endurance and speed to sprint through mom life with Strides360®! Come play with your mom friends, with or without the stroller, during this 60-minute heart-pumping workout that energizes you for the rest of your day! All registrations for FIT4MOM Upper Arlington programs run through their website at http:// Upperarlington.fit4mom.com/. Email marisabarsotti@ fit4mom.com with any questions. External Signup 9:45-10:45 am Th 9/4-10/16 External Signup 9:45-10:45 am Th 10/23-12/11 (skip 11/27) BCCC, Level 3, Auxiliary Gym $159 O 7 sessions

PILATES MAT CLASSES | 16+ YRS Pilates Innovations

Join our local Pilates studio as its certified instructors offer personalized classes, which improve alignment and posture, build muscular strength and endurance, promote flexibility, and help to prevent injuries. Please bring a mat. 443976 A 5-5:50 pm Th 9/4-9/25 $36 R-BCCC M | $44 NR O 4 sessions 443976 B 5-5:50 pm Th 10/2-10/30 $45 R-BCCC M | $55 NR O 5 sessions 443976 C 5-5:50 pm Th 11/6-11/20 443976 D 5-5:50 pm Th 12/4-12/18 $27 R-BCCC M | $33 NR O 3 sessions This Deep-Stretch Yoga class focuses on longer-held poses, encouraging a deep sense of calm and flexibility. Ideal for adults of all experience levels, this class uses gentle stretches to target key muscle groups, enhance mobility, and increase overall body awareness. Expect to work through a series of slow, mindful movements and deep stretches, with an emphasis on breathwork and body alignment. Leave feeling restored, grounded, and ready to embrace the day ahead. Please bring a mat. 443921 A 7:30-8:20 am W 9/3-9/24 $40 R-BCCC M | $48 NR O 4 sessions 443921 B 7:30-8:20 am W 10/1-10/29 $50 R-BCCC M | $60 NR O 5 sessions 443921 C 7:30-8:20 am W 11/5-11/26 $40 R-BCCC M | $48 NR O 4 sessions 443921 D 7:30-8:20 am W 12/3-12/17 $30 R-BCCC M | $36 NR O 3 sessions BCCC, Mezzanine, Group Exercise Room B BCCC, Mezzanine, Group Exercise Room A DEEP-STRETCH YOGA | 16+ YRS Dreana Nealon

FITNESS & WELLNESS

@CityofUAPR | 614-583-5300 | parks.uaoh.net

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