Fall 2025 Activity Guide

MEN’S FUNCTIONAL STRENGTH | 16+ YRS Jaysa Angles Train for strength that goes beyond the gym. Men’s Functional Strength class for men who want to move better, feel stronger, and stay ready for whatever life throws at them. Through a mix of strength training, mobility work, and dynamic movement patterns, we build power, stability, and real-world athleticism. No fluff - just focused, practical training with a crew that shows up to get better. 443970 A 8-8:30 am Tu 9/2-9/30 $35 R-BCCC M | $45 NR O 5 sessions 443970 B 8-8:30 am Tu 10/7-10/28 443970 C 8-8:30 am Tu 11/4-11/25 $28 R-BCCC M | $36 NR O 4 sessions 443970 D 8-8:30 am Tu 12/2-12/30 $35 R-BCCC M | $45 NR O 5 sessions BCCC, Mezzanine, Group Exercise Room B SOULFUSION™ | 16+ YRS Jaysa Angles SOULfusion™ is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to crazy fun music. It offers modifications for all levels. SOULfusion™ trains strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation. SOULfusion™ is all of your favorite workouts wrapped into O 5 sessions BCCC, Mezzanine, Group Exercise Room A POUND® | 16+ YRS Jaysa Angles Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Please bring a mat. 443916 A 11-11:45 am Tu 9/2-9/30 $45 R-BCCC M | $55 NR O 5 sessions 443916 B 11-11:45 am Tu 10/7-10/28 443916 C 11-11:45 am Tu 11/4-11/25 $36 R-BCCC M | $44 NR O 4 sessions 443916 D 11-11:45 am Tu 12/2-12/30 $45 R-BCCC M | $55 NR O 5 sessions BCCC, Mezzanine, Group Exercise Room B ONE! Please bring a mat. 443953 A 10-10:45 am $45 R-BCCC M | $55 NR 443953 B 10-10:45 am 443953 C 10-10:45 am $36 R-BCCC M | $44 NR 443953 D 10-10:45 am $45 R-BCCC M | $55 NR Tu 9/2-9/30 O 5 sessions Tu 10/7-10/28 Tu 11/4-11/25 O 4 sessions Tu 12/2-12/30

SOULKICKBOXING™ | 16+ YRS Jaysa Angles SOULkickboxing™ is a creative fusion of kickboxing combinations, dance-inspired cardio, balance and conditioning sequences, strength training exercises, and our signature FIGHTER FLOW all set to crazy fun, inspiring music! In SOULkickboxing™, we want you to find your FOCUS, FIGHT, and FLOW! Bring out the inner BADASSERY! 443918 A 12:15-1 pm Tu 9/2-9/30 $45 R-BCCC M | $55 NR O 5 sessions 443918 B 12:15-1 pm Tu 10/7-10/28 443918 C 12:15-1 pm Tu 11/4-11/25 $36 R-BCCC M | $44 NR O 4 sessions 443918 D 12:15-1 pm Tu 12/2-12/30 $45 R-BCCC M | $55 NR O 5 sessions Take a break from your day and recharge with this invigorating midday strength class. Designed to target all major muscle groups, this quick 30-minute workout combines dynamic movements, bodyweight exercises, and light resistance training to build strength, improve endurance, and boost energy. Whether you’re looking to break a sweat, de-stress, or just fit in a quick but effective workout, this one if for you. Please bring a mat. 443902 A 1-1:30 pm Tu 9/2-9/30 $35 R-BCCC M | $45 NR O 5 sessions 443902 B 1-1:30 pm Tu 10/7-10/28 443902 C 1-1:30 pm Tu 11/4-11/25 $28 R-BCCC M | $36 NR O 4 sessions 443902 D 1-1:30 pm Tu 12/2-12/30 $35 R-BCCC M | $45 NR O 5 sessions BCCC, Mezzanine, Group Exercise Room B BCCC, Mezzanine, Group Exercise Room A MIDDAY MUSCLE BOOST | 16+ YRS Jaysa Angles

FITNESS & WELLNESS

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