Fall 2025 Activity Guide

STRONG NATION® WITH WEIGHTS | 16+ YRS Chrystal Allen Strong Nation® with Weights is a high-intensity, music-driven workout that fuses bodyweight exercises, cardio, and combat style training with lightweight and medium-weight dumbbells. This enhanced version of the original class introduces weights in the final quadrant to amplify intensity and build strength. With punch combos, planks, and targeted resistance moves, you work the arms, glutes, legs, and core while boosting balance, coordination, and endurance. Please bring a mat. 443962 A 2-2:50 pm W 9/3-9/24 $36 R-BCCC M | $44 NR O 4 sessions 443962 B 2-2:50 pm W 10/1-10/29 $45 R-BCCC M | $55 NR O 5 sessions 443962 C 2-2:50 pm W 11/5-11/26 $36 R-BCCC M | $44 NR O 4 sessions 443962 D 2-2:50 pm W 12/3-12/17 $27 R-BCCC M | $33 NR O 3 sessions Answer the call to strengthen core and glute muscles! As we perform functional movements and challenge our core and glute muscles, we regain stability and confidence. The class is designed with a variety of exercises and isometric holds. Dress comfortably and come as you are. Please bring a mat. 443937 A 7-7:50 am Th 9/4-9/25 443937 B 7-7:50 am Th 10/2-10/30 (skip 10/9) $36 R-BCCC M | $44 NR O 4 sessions 443937 C 7-7:50 am Th 11/6-11/20 443937 D 7-7:50 am Th 12/4-12/18 $27 R-BCCC M | $33 NR O 3 sessions BCCC, Mezzanine, Group Exercise Room B TABATA BLAST | 16+ YRS Stacy Watkins Join Stacy, NASM certified personal trainer, for a fun and engaging full body workout. You work with weights, body weight and isometric holds. Come experience this Tabata class that consists of 20 seconds of exercise followed by 10 seconds of rest. Modifications given during class. Please bring a mat 443949 A 9:10-10 am Sa 9/6-9/27 $36 R-BCCC M | $44 NR O 4 sessions 443949 B 9:10-10 am Sa 10/11-10/25 $27 R-BCCC M | $33 NR O 3 sessions 443949 C 9:10-10 am Sa 11/1-11/29 $45 R-BCCC M | $55 NR O 5 sessions 443949 D 9:10-10 am Sa 12/6-12/27 $36 R-BCCC M | $44 NR O 4 sessions BCCC, Mezzanine, Group Exercise Room B BCCC, Mezzanine, Group Exercise Room B CORE & GLUTE FUSION | 16+ YRS Stacy Watkins

MORNING POWER HOUR | 16+ YRS Sunny Mason Morning Power Hour is all about engaging your entire body, challenging yourself, and enjoying the process! Each week brings fresh and exciting workouts to keep you motivated and energized. With a focus on foundational movement patterns and functional exercises, this class enhances your strength and performance both in the gym and in your daily life. Please bring a mat. 443961 A 7-7:50 am F 9/5-9/26 $36 R-BCCC M | $44 NR O 4 sessions 443961 B 7-7:50 am F 10/3-10/31 $45 R-BCCC M | $55 NR O 5 sessions 443961 C 7-7:50 am F 11/7-11/21 443961 D 7-7:50 am F 12/5-12/19 $27 R-BCCC M | $33 NR O 3 sessions

BCCC, Mezzanine, Group Exercise Room B STRAIGHT STRENGTH | 16+ YRS Jaysa Angles

Build raw strength and muscle in this focused, straight-strength training class. Designed to target all major muscle groups, this class emphasizes proper form and controlled movements. Whether you’re looking to increase your lifting power, improve muscle definition, or boost overall health, this class provides a structured, no-nonsense approach to reaching your fitness

FITNESS & WELLNESS

goals. Please bring a mat. 443951 A 6:45-7:15 am $35 R-BCCC M | $45 NR 443951 B 6:45-7:15 am 443951 C 6:45-7:15 am $28 R-BCCC M | $36 NR 443951 D 6:45-7:15 am $35 R-BCCC M | $45 NR

Tu 9/2-9/30 O 5 sessions Tu 10/7-10/28 Tu 11/4-11/25 O 4 sessions Tu 12/2-12/30

O 5 sessions BCCC, Mezzanine, Group Exercise Room B

@CityofUAPR | 614-583-5300 | parks.uaoh.net

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