Fall 2025 Activity Guide

POWER CONDITIONING | 16+ YRS Jennifer Ludowise This class involves strength and some training exercises done in four different activities to make a set. Exercises such as jumping jacks and stepping may be interspersed with strength exercises using your body weight, dumbbells, body bars, bands, medicine balls and steps. Please bring a mat. 443922 A 5-5:50 pm Tu 9/2-9/30 $45 R-BCCC M | $55 NR O 5 sessions 443922 B 5-5:50 pm Tu 10/14-10/28 $27 R-BCCC M | $33 NR O 3 sessions 443922 C 5-5:50 pm Tu 11/4-11/25 $36 R-BCCC M | $44 NR O 4 sessions 443922 D 5-5:50 pm Tu 12/2-12/30 $45 R-BCCC M | $55 NR O 5 sessions 443922 E 5-5:50 pm W 9/3-9/24 $36 R-BCCC M | $44 NR O 4 sessions 443922 F 5-5:50 pm W 10/15-10/29 $27 R-BCCC M | $33 NR O 3 sessions 443922 G 5-5:50 pm W 11/5-11/26 $36 R-BCCC M | $44 NR O 4 sessions 443922 H 5-5:50 pm W 12/3-12/31 $45 R-BCCC M | $55 NR O 5 sessions BCCC, Mezzanine, Group Exercise Room B HIIT | 16+ YRS Jennifer Ludowise This HIIT class features varying intervals of intense cardio and/or strength exercises paired with active recovery. In this workout, increase your heart rate while improving your strength, boost your power and endurance, and work your entire body with challenging moves. Please bring a mat. 443954 A 8:10-9 am Sa 9/6-9/27 $36 R-BCCC M | $44 NR O 4 sessions 443954 B 8:10-9 am Sa 11/1-11/29 $45 R-BCCC M | $55 NR O 5 sessions 443954 C 8:10-9 am Sa 12/6-12/27 $36 R-BCCC M | $44 NR O 4 sessions BCCC, Mezzanine, Group Exercise Room B KETTLEBELL 101 | 16+ YRS Heidi Jones What on earth do I do with that cannon ball with a handle? Learn the basics of how to safely train gaining strength, stability, mobility and balance. Join Heidi who has eight years specializing in teaching people how to use kettlebells in fun, safe and effective ways. Please bring a mat. 443927 A 5-5:50 pm Th 9/4-9/25 443927 B 5-5:50 pm Th 10/2-10/30 (skip 10/16) 443927 C 5-5:50 pm Th 11/6-12/4 (skip 11/27) $36 R-BCCC M | $44 NR O 4 sessions BCCC, Mezzanine, Group Exercise Room B

STRENGTH & CONDITIONING | 16+ YRS Lynda Weaver This group exercise class tones your entire body from head to toe! Each session in this series offers a unique workout, ensuring you stay engaged and energized. Enjoy a challenging medley of moves, using a wide variety of equipment that works your upper body, lower body and core. Please bring a mat. 443932 A 5:30-6:20 pm M 9/22-9/29 $18 R-BCCC M | $22 NR O 2 sessions 443932 B 5:30-6:20 pm M 10/13-10/27 443932 C 5:30-6:20 pm M 11/3-11/24 (skip 11/17) $27 R-BCCC M | $33 NR O 3 sessions 443932 D 5:30-6:20 pm M 12/1-12/29 $45 R-BCCC M | $55 NR O 5 sessions BCCC, Mezzanine, Group Exercise Room B FULL BODY BLAST | 16+ YRS Rachel Hanna Hay Full-Body Blast focuses on conditioning major muscle groups by working through a series of high-repetition, low weight strength exercises using equipment such as dumbbells and resistance bands in combination with cardio bursts and short rest periods. This workout is effective and suitable for various fitness levels as modifications are provided. Please bring a mat. 443946 A 7-8:50 am M 9/8-9/29 (skip 9/22) $27 R-BCCC M | $33 NR O 3 sessions 443946 B 7-8:50 am M 10/6-10/27 443946 C 7-8:50 am M 11/3-11/24 $36 R-BCCC M | $44 NR O 4 sessions 443946 D 7-8:50 am M 12/1-12/29 $45 R-BCCC M | $55 NR O 5 sessions BCCC, Mezzanine, Group Exercise Room B Take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie burning dance fitness party. Latin and World rhythms combine with all elements of fitness -cardio, muscle conditioning, balance, flexibility and boosted energy to create a fun and effective workout that is often referred to as exercise in disguise. 443972 A 9-9:50 am M 9/8-9/29 (skip 9/22) $27 R-BCCC M | $33 NR O 3 sessions 443972 B 9-9:50 am M 10/6-10/27 443972 C 9-9:50 am M 11/3-11/24 $36 R-BCCC M | $44 NR O 4 sessions 443972 D 9-9:50 am M 12/1-12/29 $45 R-BCCC M | $55 NR O 5 sessions BCCC, Mezzanine, Group Exercise Room A ZUMBA® | 16+ YRS Rachel Hanna Hay

FITNESS & WELLNESS

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