Fall 2025 Activity Guide

YOGA FUNDAMENTALS WORKSHOP 16+ YRS Dreana Nealon “Now, begins the teachings of yoga.” Patanjali’s Yoga Sutra 1:1 Start or restart your yoga practice off feeling confident and comfortable as you work closely with certified yoga instructor, Dreana Nealon. Learn common yoga poses, their benefits and proper alignment to suit your body and skill level. Each week, learn new postures that build on the previous week. Week four concludes the remaining poses and incorporates a short, fun yoga flow to music that includes sun salutations! Workshop notes provided. Wear comfortable clothing. Bring a pen to take notes. Please bring a mat. 443928 A 2-3 pm M 11/3-11/24 BCCC, Mezzanine, Group Exercise Room A $80 R-BCCC M | $96 NR O 4 sessions Gentle Flow Yoga is an all-levels, accessible yoga class where we practice linking breath to movement, tuning into ourselves, and finding more balance on and off the mat. We explore basic yoga postures, with some opportunities for more challenging poses weaved in, along with plenty of variations offered to accommodate all levels. Prior yoga experience is helpful, but not necessary. Please bring a mat. 443986 A 5-5:50 pm Tu 9/2-9/30 $50 R-BCCC M | $60 NR O 5 sessions 443986 B 5-5:50 pm Tu 10/7-10/28 443986 C 5-5:50 pm Tu 11/4-11/25 $40 R-BCCC M | $48 NR O 4 sessions 443986 D 5-5:50 pm Tu 12/2-12/30 $50 R-BCCC M | $60 NR O 5 sessions BCCC, Level 2, Program Room B YOGA WITH WEIGHTS | 16+ YRS Leilani Lovell This yoga class allows the option to add weights into practice. This challenges participant’s balance, strength, mobility & focus. Short cardio bursts are offered throughout for additional cardiovascular health benefits. The goal of this class is to create the potential of strength improvements built through repetition of the class sequence each month. Each class works the full body and focuses on upper, lower & core exercises. All levels welcome. Please bring a mat. 443957 A 11-11:50 am W 10/8-10/29 443957 B 11-11:50 am W 11/5-11/26 443957 C 11-11:50 am W 12/3-12/31 (skip 12/24) $40 R-BCCC M | $48 NR O 4 sessions BCCC, Mezzanine, Group Exercise Room A GENTLE FLOW YOGA | 16+ YRS Tory Trimble

BEGINNING YOGA | 16+ YRS Amy Hosenfeld

This class encourages mobility and strength through the foundations of yoga postures in a beginning yoga sequence. Learn the basic principles of the yoga practice. Please bring a mat. 443908 A 12-12:50 pm M 9/8-9/29 443908 B 12-12:50 pm M 10/6-10/27 443908 C 12-12:50 pm M 11/3-11/24 $40 R-BCCC M | $48 NR O 4 sessions 443908 D 12-12:50 pm M 12/1-12/29 $50 R-BCCC M | $60 NR O 5 sessions BCCC, Mezzanine, Group Exercise Room A SLOW FLOW YOGA | 16+ YRS Meg Beech This class flow as a slowed-down pace to explore each posture on a deeper level. Newer students may find comfort in this yoga class and build confidence and familiarity. Experienced students have the opportunity to refine their skills. Gently open and strengthen the body and tap into your resilience while being aware of your breath. Please bring a mat. 443906 A 6-6:50 pm Th 9/4-9/25 (skip 9/11) $30 R-BCCC M | $36 NR O 4 sessions 443906 B 6-6:50 pm Th 10/2-10/30 $50 R-BCCC M | $60 NR O 5 sessions 443906 C 6-6:50 pm Th 11/6-11/20 443906 D 6-6:50 pm Th 12/4-12/18 $30 R-BCCC M | $36 NR O 3 sessions BCCC, Mezzanine, Group Exercise Room A

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