Winter 2026 Activity Guide

TAI CHI | 50+ YRS Chris Alexis

Would you like to improve your ability to relax? Have you been looking for a way to improve your muscle strength, fitness and flexibility, without muscle strain? Perfect, we have the answer. Journey to better health and harmony through Tai Chi. This Class is taught by Sifu Chris Alexis, who has over 20 years of Martial Arts training and experience. Chris studied under a traditional eight generation Wah Lum Teacher. 551420 A 3:30-4:30 pm M 1/5-1/26 551420 B 3:30-4:30 pm M 2/2-2/23 $40 R-BCCC M | $48 NR O 4 sessions 551420 C 3:30-4:30 pm M 3/2-3/30 $50 R-BCCC M | $60 NR O 5 sessions BCCC, Mezzanine, Group Exercise A QI GONG | 50+ YRS Kevin Eigel Qi Gong is an ancient way to boost energy, relieve stress and improve balance through gentle movements coordinated with breath. It is referred to as the art of effortless movement. 551405 A 9-9:45 am Th 1/8-1/29 551405 B 9-9:45 am Th 2/5-2/26 551405 C 9-9:45 am Th 3/5-3/26 BCCC, Mezzanine, Group Exercise A $40 R-BCCC M | $48 NR O 4 sessions SilverSneakers® classes are first-come, first-served. Group Exercise Room A has a max capacity of 20 participants. Group Exercise B has a max capacity of 27 participants. SILVERSNEAKERS® YOGA | 50+ YRS Dreana Nealon & Sandy Hull Seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels. You must be a SilverSneakers® member to participate in SilverSneakers® classes. 551413 A 1-1:45 pm M 1/5-3/30 551413 B 1-1:45 pm W 1/7-3/25 BCCC, Mezzanine, Group Exercise B SILVERSNEAKERS® CLASSIC | 50+ YRS Sandy Tullett & Jennifer Ramsey Seated and standing exercises to increase muscular strength, range of motion and activities for daily living. You must have a SilverSneakers® membership to participate in SilverSneakers® classes. 551415 A 9-9:45 am M 1/5-3/30 551415 B 10-10:45 am Tu|Th 1/6-3/31 BCCC, Mezzanine, Group Exercise B

PILATES FUSION | 50+ YRS Sandy Tullett

Class starts with quiet breathing to still our minds and tune into our bodies. We practice basic Yoga poses that tone and strengthen, increase flexibility and improve balance. We transition to Pilates mat exercises to focus on core muscles that help strengthen and reshape the mid-section. Class concludes with deep stretching and relaxation. No experience necessary and modifications are suggested for most exercises. Please bring a mat. 551438 A 4-4:45 pm W 1/7-1/28 551438 B 4-4:45 pm W 2/4-2/25 551438 C 4-4:45 pm W 3/4-3/25 BCCC, Mezzanine, Group Exercise A $36 R-BCCC M | $44 NR O 4 sessions MINDFUL MOVEMENT YOGA | 50+ YRS Leilani Lovell Mindful Movement Yoga is crafted to cater to the needs of Older Adults. A gentle modified flow to aid in the movements needed to stay independent throughout life while providing access to the benefits of yoga, including meditation, breath work, & other practices focused on nervous system regulation. You leave energized and refreshed after a well-rounded yoga practice which allows you mindful tools for reducing stress and inviting a calm sense of being. This is NOT a chair yoga class. Please bring a mat. 551431 A 10-10:45 am M 1/5-1/26 551431 B 10-10:45 am M 2/2-2/23 $40 R-BCCC M | $48 NR O 4 sessions 551431 C 10-10:45 am M 3/2-3/30 $50 R-BCCC M | $60 NR O 5 sessions BCCC, Mezzanine, Group Exercise B MIND, BODY & SOUL YOGA | 50+ YRS Sherri Soble Mind, Body & Soul Yoga is designed to cater to the unique needs of older adults. This nurturing Hatha yoga class focuses on gentle movements, breath awareness and relaxation techniques to promote physical well-being, mental clarity and emotional balance. This class uses floor exercises, not chair exercises. Please bring a mat. 551436 A 9-9:45 am Tu 1/6-1/27 551436 B 9-9:45 am Tu 2/3-2/24 551436 C 9-9:45 am Tu 3/3-3/24 BCCC, Mezzanine, Group Exercise A $40 R-BCCC M | $48 NR O 4 sessions

OLDER ADULT

@CityofUAPR | 614-583-5300 | parks.uaoh.net

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