Winter 2026 Activity Guide

SILVERSNEAKERS® CIRCUIT | 50+ YRS Jennifer Ramsey This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. You must be a SilverSneakers® member to participate in SilverSneakers® classes. 551414 A 10-10:45 am W 1/7-3/25 551414 B 9-9:45 am F 1/2-3/27 551414 C 10-10:45 am F 1/2-3/27 BCCC, Mezzanine, Group Exercise B SILVERSNEAKERS® BOOM MOVE | 50+ YRS Mary Bova-Ervin A higher intensity dance workout class that improves cardio endurance and burns calories. MOVE is all about breaking a sweat and having fun. The class focuses on cardio endurance by starting with simple dance moves then building into more complex sequences, bringing you a great cardio workout. Please bring a mat. You must be a SilverSneakers® member to participate in SilverSneakers® classes. 551449 A 8-8:45 am M|W 1/5-3/30 BCCC, Mezzanine, Group Exercise A SILVERSNEAKERS® BOOM MUSCLE | 50+ YRS Jennifer Ramsey Muscle incorporates athletic-based exercises that improve upper body conditioning. You move through several “blocks,” which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength. Please bring a mat. You must be a SilverSneakers® member to participate in a SilverSneakers® class. 551450 A 8-8:45 am Tu|Th 1/6-3/31 BCCC, Mezzanine, Group Exercise B

WELLNESS

FEARLESS CPR | 50+ YRS Betty Giammar, RN, BSN

Earn your American Heart Association (AHA) certification in Cardiopulmonary Resuscitation (CPR) and use of the Automated External Defibrillator (AED). Class taught by AHA certified instructor Betty Giammar, RN. Includes use of manikins and personal instruction. Participants receive AHA certificate after completing class requirements. 551554 A 1-3 pm W 3/4 BCCC, Level 2, Program Room B $5 materials fee due to instructor at class, exact cash THE JAMES MOBILE EDUCATION KITCHEN SERIES | 50+ YRS Cameron Stauffer, RD, LD & Chef Michael Carnahan, The Ohio State University Wexner Medical Center Join the Ohio State University Comprehensive Cancer Center - Arthur G. James Cancer Hospital and Richard J. Solove Research Institute as they educate our community about healthy, cancer-preventative foods and how to prepare these foods not only in tasty ways, but in ways everyone can understand and do at home. Cooking demonstration includes samples to tickle your taste buds. New Year, New You: Focus on Meal Prep and Healthier Substitutions Menu Includes: Parsnip Chowder with Sage and Winter Citrus Salad 551635 A 11 am-Noon Th 1/8 February Finds: Focus on Whole Grains for Nutrition and Uses Menu Includes: Whole Grain Pasta with Turkey Sausage & Arugula and Ancient Grain Kale Salad 551636 A 11 am-Noon Th 2/12 March Madness: Focus on Game Day Favorites with a Healthy Twist Menu Includes: Cauliflower Dirty Rice and Avocado Hummus with Baked Tortilla Chips 551637 A 11 am-Noon Th 3/12 BCCC, Level 2, OSU Demo Kitchen $15 R-BCCC M | $18 NR

SilverSneakers® classes are first-come, first-served. Group Exercise Room A has a max capacity of 20 participants. Group Exercise B has a max capacity of 27 participants.

OLDER ADULT

parks.uaoh.net | 614-583-5300 | @CityofUAPR

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