Winter 2026 Activity Guide

AGING STRENGTH | 50+ YRS Olivia Stuck

FITNESS These classes are not included in the group fitness pass. Pre-registration required; no drop-in available. CARDIO & STRENGTH | 50+ YRS Chrystal Allen Cardio & Strength is a fun, energizing workout designed for active Older Adults. Move to familiar music while alternating through four exercises one per minute before taking a short water break, then repeating. This class includes a full warm-up, strength training, balance work and a relaxing cool-down. Enjoy a supportive, motivating environment that builds endurance, improves mobility and keeps you feeling strong and steady! Please bring a mat. 551419 A 11-11:45 am W 1/7-1/28 551419 B 11-11:45 am W 2/4-2/25 551419 C 11-11:45 am W 3/4-3/25 BCCC, Mezzanine, Group Exercise B $36 R-BCCC M | $44 NR O 4 sessions LADIES WHO LIFT | 50+ YRS Sandy Tullett This is a small group experience for women who want to learn proper usage of weight equipment, creating effective, efficient ways to become stronger. Included in this session is an introduction to different types of equipment. Please bring a clipboard to track individual stats and progress. Class meets on the Mezzanine Level and explores the different areas of equipment throughout the Community Center. 551406 A 10-11 am Tu 1/6-1/27 BCCC, Class Meets on the Mezzanine Level $36 R-BCCC M | $44 NR O 4 sessions FIT AFTER 50 | 50+ YRS Jennifer Ramsey If you’re looking to mix up your exercise routine in your older and wiser years, try Fit after 50. This class mixes up both strength and cardio exercises, making no two workouts the same. Learn to strengthen your muscles and increase your energy levels. All levels welcome. Please bring a mat. 551407 A 10:30-11:15 am Sa 1/3-1/31 $45 R-BCCC M | $55 NR O 5 sessions 551407 B 10:30-11:15 am Sa 2/7-2/28 551407 C 10:30-11:15 am Sa 3/7-3/28 $36 R-BCCC M | $44 NR O 4 sessions BCCC, Mezzanine, Group Exercise B

Overall, strength training builds muscle and reduces the loss of muscle mass. However, strength training also recharges metabolism, increases bone density, enhances mental health, improves blood pressure, cholesterol and blood sugar. Aging Strength is an intermediate-advanced class that uses both body weight and simple equipment to achieve these outcomes. Floor exercises included in this class. Please bring a mat. 551408 A 3-3:45 pm M 1/5-1/26 (skip 1/19) 551408 B 3-3:45 pm M 2/2-2/23 (skip 2/16) $27 R-BCCC M | $33 NR O 3 sessions 551408 C 3-3:45 pm M 3/2-3/30 $45 R-BCCC M | $55 NR O 5 sessions BCCC, Mezzanine, Group Exercise B ZUMBA GOLD® | 50+ YRS Rachel Hanna Hay Zumba Gold® takes the Zumba® formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold® is the perfect fit. It is a dance-fitness class that feels friendly and most of all, fun. Wear tennis shoes, comfortable clothing and bring a water bottle. 551308 A 10-10:45 am W 1/7-1/28 551308 B 10-10:45 am W 2/4-2/25 551308 C 10-10:45 am W 3/4-3/25 BCCC, Mezzanine, Group Exercise A $36 R-BCCC M | $44 NR O 4 sessions

OLDER ADULT

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