Winter 2026 Activity Guide

RECOVERY AT THE REC | 16+ YRS Dr. Anna Vogel Schneider, Doctor of Chiropractic, MS, CLC, Columbus Spine and Sport Center Dr. Anna Vogel Schneider shares her expertise on mobility, flexibility and movement mechanics. During this interactive workshop, she covers how to incorporate a mobility routine into your daily life to prevent and aid in the treatment of injuries, aches and pains. She also covers how proper mobility can help us get the most out of our fitness routine and other daily activities. Mobility plays a pivotal role in how we feel and function throughout our lives, so join Dr. Anna to learn how you can properly and efficiently incorporate mobility into your routine! 441987 A Noon-1 pm Sa 1/3 441987 B Noon-1 pm Sa 2/7 441987 C Noon-1 pm Sa 3/7 BCCC, Mezzanine, Group Exercise B $15 R-BCCC M | $19 NR SOUPER START: GUT HEALTHY SOUPS FOR THE NEW YEAR | 16+ YRS Marisa Barsotti, Digest Peacefully LLC Warm up January with a hands-on soup-making class led by a registered dietitian. Together, we create nourishing, fiber-rich soups using Ohio’s winter produce and explore simple ways to support digestion. Each participant leaves with a nourishing soup, practical nutrition tips and recipes to recreate at home, bringing comfort and health to their table to support digestion throughout the winter season. 441337 A 6:30-8:30 pm W 2/4 BCCC, Level 2, OSU Demo Kitchen $21 R-BCCC M | $26 NR GROUP SOUND HEALING EXPERIENCE 16+ YRS Samantha Petroff, The Reiki Center There are many ways to use sound and vibration for healing, focus or connection. Samantha uses sound bowls, chimes, her voice and other forms of sound to create layers of sound with the intention of letting go of the stress and anxiety of everyday life. Participants leave the experience feeling lighter, more peaceful and relaxed. Bring a blanket or mat and anything that can help you feel comfortable during the session. 441444 A 1-2:30 pm Su 3/15 BCCC, Mezzanine, Group Exercise A $35 R-BCCC M | $42 NR

WALK WITH A DOC | ALL AGES Healthcare Practitioners From

The Ohio State University Wexner Medical Center These community walking groups are a safe, fun, and FREE place to go for a walk, learn about health from a local healthcare professional, and meet new people. The program was started right here in Columbus and has now expanded throughout the world. 551620 A 9:30-10:30 am Sa 1/10 551620 B 9:30-10:30 am Sa 2/14 551620 C 9:30-10:30 am Sa 3/14 BCCC, Level 5, Track Free, registration required FIT4MOM®: STRIDES360® | 18+ YRS Increase your endurance and speed to sprint through mom life with Strides360®! Play with your mom friends, with or without the stroller, during this 60-minute heart-pumping workout that energizes you for the rest of your day. All registrations for FIT4MOM Upper Arlington programs run through their website at http://Upperarlington.fit4mom. com/. Email marisabarsotti@fit4mom.com with any questions. External Signup 9:45-10:45 am M 1/5-2/9 External Signup 9:45-10:45 am M 2/16-3/23 BCCC, Level 3, Auxiliary Gym, Court A $136 O 6 sessions FIT4MOM®: FIT4BABY® | 18+ YRS FIT4BABY® is designed specifically for moms-to-be. The 50-minute workout includes cardio, strength, balance and flexibility training. All exercises are carefully selected to prepare your body for the many changes one experiences during pregnancy. All registrations for FIT4MOM Upper Arlington programs run through their website at https:// UpperArlington.FIT4MOM.com/. Email marisabarsotti@

ADULT

fit4mom.com with any questions. External Signup 6:30-7:20 pm External Signup 6:30-7:20 pm BCCC, Mezzanine, Group Exercise B $136 O

Th Th

1/8-2/12 2/19-3/26

6 sessions

PLEASE NOTE: a $1 fee is charged on most transactions in our registration system that supports our PLAY UA Financial Assistance program.

@CityofUAPR | 614-583-5300 | parks.uaoh.net

55