Winter 2026 Activity Guide

JAPANESE KARATE | 12+ YRS Lubo Antonov

NATURE FOREST BATHING: A MINDFUL NATURE EXPERIENCE | 18+ YRS Katy Oberle Step away from the rush of daily life and into the calming embrace of the forest. Shinrin-yoku—“bathing in the air of the forest”—is the evidence-based practice of slowing down, noticing and reconnecting with the natural world. Guided invitations help you awaken your senses, savor the beauty around you and feel your own place in the larger web of life. We close with a sharing circle and a simple tea ceremony, carrying the forest’s peace back into your day. 441768 A 9:30-11 am Sa 3/28 Smith Nature Park $20 R-BCCC | $24 NR SPORTS 2026 INDOOR TRIATHLON | 14+ YRS Recreation Staff The Indoor Triathlon is great for both beginner and experienced triathletes! Swim in the indoor pool, bike on a spin bike and run around the indoor track. Each leg of the event is 20-minutes and your distance is recorded. Medals are awarded to winners with the furthest distance. Your heat time is assigned five business days prior to the event, with the heat start times being scheduled between 7 am-Noon. All participants receive a t-shirt and swim cap. 441369 A 7 am-1:15 pm Su 2/22 BCCC, Level 1, Party Room $60 R-BCCC | $72 NR CAPOEIRA BRASIL | 10+ YRS Joseph Lewis, Elton Brasil Da Costa Capoeira is a Brazilian Fusion Activity that combines elements of martial arts, dance, acrobatics and music. Rooted in African and Brazilian cultural traditions, it is characterized by fluid movements, kicks and spins. Capoeira fosters a sense of community, emphasizing collaboration and respect. Beyond physical prowess, it’s a dynamic expression of cultural heritage and personal growth. Join us for a fusion of tradition and innovation that builds toward physical well-being, enrichment and lasting connections. 441433 A 7-8 pm M|W 1/12-2/18 $60 R-BCCC | $72 NR O 12 sessions 441433 B 7-8 pm M|W 2/23-3/30 $55 R-BCCC | $66 NR O 11 sessions BCCC, Mezzanine, Group Exercise Room B

Develop coordination, strength and speed by learning Traditional Karate in the Shotokan style. We cover the three learning modes of karate - kihon (core), kata (form) and kumite (sparring). We work on punches, kicks and defensive techniques, and learn body dynamics and breathing control. You are welcome to join at any skill level or athletic ability. 441438 A 7:15-8:15 pm Tu 1/6-1/27 441438 B 7:15-8:15 pm Tu 2/3-3/3 (skip 2/17) 441438 C 7:15-8:15 pm Tu 3/10-3/31 BCCC, Mezzanine, Group Exercise Room A $20 R-BCCC | $24 NR O 4 sessions KARATE FITNESS | 12+ YRS Lubo Antonov Discover your inner warrior with a full-body functional workout that uses authentic martial art techniques and combinations. We combine high intensity interval exercises, dynamic stretching and body-weight strength training to learn how to move, breathe and feel like a karateka. Have fun while you improve your posture, balance and confidence. Each class introduces new skills and techniques, with exercises adapted to your personal age and level of fitness. Lubo Antonov is a Fudokan-certified karate instructor with over 30 years of experience. 441439 A 6:30-7:20 pm F 1/9-1/30 $20 R-BCCC | $24 NR O 4 sessions 441439 B 6:30-7:20 pm F 2/6-2/27 (skip 2/20) $15 R-BCCC | $18 NR O 3 sessions 441439 C 6:30-7:20 pm F 3/6-3/27 $20 R-BCCC | $24 NR O 4 sessions BCCC, Mezzanine, Group Exercise Room A

ADULT

parks.uaoh.net | 614-583-5300 | @CityofUAPR

56