Winter 2026 Activity Guide

SLOW FLOW YOGA | 16+ YRS Meg Beech

DEEP-STRETCH YOGA | 16+ YRS Dreana Nealon This Deep Stretch Yoga class focuses on longer-held poses, encouraging a deep sense of calm and flexibility. Ideal for adults of all experience levels, this class uses gentle stretches to target key muscle groups, enhance mobility and increase overall body awareness. Expect to work through a series of slow, mindful movements and deep stretches, with an emphasis on breathwork and body alignment. Leave feeling restored, grounded and ready to embrace the day ahead. Please bring a mat. 441921 A 7:30-8:15 am W 1/7-3/25 BCCC, Mezzanine, Group Exercise B Group Fitness Pass required GENTLE FLOW YOGA | 16+ YRS Tory Trimble Gentle Flow Yoga is an all-levels, accessible yoga class where we practice linking breath to movement, tuning into ourselves and finding more balance on and off the mat. We explore basic yoga postures, with some opportunities for more challenging poses weaved in, along with plenty of variations offered to accommodate all levels. Prior yoga experience is helpful, but not necessary. Please bring a mat. 441989 A 5-5:45 pm Tu 1/6-3/31 BCCC, Mezzanine, Group Exercise B Group Fitness Pass required YOGA & WEIGHTS | 16+ YRS Leilani Lovell This yoga class allows the option to add weights into practice. This challenges participants’ balance, strength, mobility and focus. Short cardio bursts are offered throughout for additional cardiovascular health benefits. The goal of this class is to create the potential of strength improvements built through repetition of the class sequence each month. Each class works the full body and focuses on upper, lower and core exercises. All levels welcome. Please bring a mat. 441957 A 11-11:45 am W 1/7-3/25 BCCC, Mezzanine, Group Exercise A Group Fitness Pass required

This class flows at a slowed-down pace to explore each posture on a deeper level. Newer students may find comfort in this yoga class and build confidence and familiarity. Experienced students are able to refine their skills. Gently open and strengthen the body and tap into your resilience while being aware of your breath. Please bring a mat. 441906 A 6-6:45 pm Th 1/8-3/26 BCCC, Mezzanine, Group Exercise A Group Fitness Pass required PRENATAL YOGA | 16+ YRS Jillian McKay Feel supported and connected during pregnancy in this prenatal yoga class. We focus on easing everyday aches, building strength and learning simple ways to stay grounded through movement and breath. Classes are welcoming to all stages of pregnancy and all experience levels. Please bring a mat. 441910 A 6-6:45 pm M 1/5-3/30 (skip 2/16) BCCC, Mezzanine, Group Exercise A Group Fitness Pass required PILATES MAT CLASSES | 16+ YRS Pilates Innovations Join our local Pilates studio as its certified instructors offer personalized classes, which improve alignment and posture, build muscular strength and endurance, promote flexibility and help to prevent injuries. Please bring a mat. 441965 A 5-5:45 pm Th 1/8-3/26 BCCC, Mezzanine, Group Exercise A 441965 B 6-6:45 pm Tu 1/6-3/31 BCCC, Mezzanine, Group Exercise B Group Fitness Pass required PROP-IT-UP PILATES | 16+ YRS Pilates Innovations Unleash your full potential in this dynamic Pilates class that combines the power of props with classic movements to enhance your strength, flexibility and balance. Get ready to stretch, sculpt and “prop” yourself up for a stronger, more balanced you! Please bring a mat. 441903 A 9-9:45 am W 1/7-3/25 BCCC, Mezzanine, Group Exercise A Group Fitness Pass required

ADULT

@CityofUAPR | 614-583-5300 | parks.uaoh.net

53