Winter 2026 Activity Guide

HIIT | 16+ YRS Jennifer Ludowise

STRONG NATION® WITH WEIGHTS | 16+ YRS Chrystal Allen Strong Nation® with Weights is a high-intensity, music-driven workout that fuses bodyweight exercises, cardio and combat style training with lightweight and medium-weight dumbbells. This enhanced version of the original class introduces weights in the final quadrant to amplify intensity and build strength. With punch combos, planks and targeted resistance moves, you work the arms, glutes, legs and core while boosting balance, coordination and endurance. Please bring a mat. 441962 A 9-9:45 am W 1/7-3/25 BCCC, Mezzanine, Group Exercise B Group Fitness Pass required CORE & GLUTE FUSION | 16+ YRS Stacy Watkins Answer the call to strengthen core and glute muscles! As we perform functional movements and challenge our core and glute muscles, we regain stability and confidence. The class is designed with a variety of exercises and isometric holds. Dress comfortably and come as you are. Please bring a mat. 441937 A 7-7:45 am Th 1/8-3/26 BCCC, Mezzanine, Group Exercise B Group Fitness Pass required LOW IMPACT CARDIO BLAST | 16+ YRS Stacy Watkins Join us for this low impact and fun cardio blast, using light weights and body weight with various movements and modifications to build up your endurance, as well as general fitness. Please bring a mat. 441949 A 9:15-10 am Sa 1/3-3/28 BCCC, Mezzanine, Group Exercise B Group Fitness Pass required

This HIIT class features varying intervals of intense cardio and/ or strength exercises pair with active recovery. In this workout, increase your heart rate while improving your strength, boost your power and endurance, and work your entire body with challenging moves. Please bring a mat. 441954 A 8:15-9 am Sa 1/3-3/28 BCCC, Mezzanine, Group Exercise B Group Fitness Pass required STRENGTH & CONDITIONING | 16+ YRS Lynda Weaver This group exercise class tones your entire body from head to toe! Each session in this series offers a unique workout, ensuring you stay engaged and energized. Enjoy a challenging medley of moves, using a wide variety of equipment that works your upper body, lower body and core. Please bring a mat. 441932 A 5:30-6:15 pm M 1/5-2/23 BCCC, Mezzanine, Group Exercise B Group Fitness Pass required STEP & STRENGTH | 16+ YRS Rachel Hanna Hay Elevate your strength training with this dynamic, full-body workout that combines the power of dumbbells with the versatility of step risers. Designed to build muscle, boost endurance and improve balance, this class integrates functional movements, resistance training and step-based cardio bursts for a total-body burn. All fitness levels welcome. Step up, lift strong and feel the results! 441946 A 9-9:45 am Tu 1/6-3/31 BCCC, Mezzanine, Group Exercise B Group Fitness Pass required Take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie burning dance fitness party. Latin and World rhythms combine with all elements of fitness -cardio, muscle conditioning, balance, flexibility and boosted energy to create a fun and effective workout that is often referred to as exercise in disguise. 441972 A 9-9:45 am M 1/5-3/30 (skip 1/17, 2/14, 3/21) ZUMBA® | 16+ YRS Rachel Hanna Hay

ADULT

BCCC, Mezzanine, Group Ex A Group Fitness Pass required

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