Winter 2025

SUBTLE ENERGY DANCING | 50+ YRS Anne-Marie Dujardin-De Buck Come ready to explore expressive and authentic movement with beautiful music and experience the joy of it. Stay forever young at heart. No previous dance experience required. Everyone explores movement at their own pace and inclination. Nothing is wrong, nothing is foolish. Nothing is not good enough. Anne-Marie is looking forward to playing with all of you. Wear comfortable clothing and shoes. Bare feet are optional. 551447 A 4-5 pm Th 3/6-3/27 Senior Center Building 1, Room 102 $40 R | $48 NR O 4 sessions MIND, BODY & SOUL YOGA | 50+ YRS Sherri Soble, RYT-200 Mind, Body & Soul Yoga is designed to cater to the unique needs of older adults. This nurturing Hatha yoga class focuses on gentle movements, breath awareness and relaxation techniques to promote physical well-being, mental clarity and emotional balance. This class uses floor exercises, not chair Yoga improves strength, circulation, flexibility and breathing. Did you know yoga can help your balance, blood pressure, cholesterol and blood sugar (Harvard Health Publications)? Best of all, yoga relieves stress and improves mood and who can’t use that? Please bring a mat. 551440 A 10-11 am Th 1/2-1/30 Senior Center Building 3, Room 301 $50 R | $60 NR O 5 sessions 551440 B 10-11 am Th 2/6-2/27 551440 C 10-11 am Th 3/6-3/27 Senior Center Building 3, Room 301 $40 R | $48 NR O 4 sessions RESTORATIVE YOGA | 50+ YRS Tina Murray, RYT-200 Enjoy this simple, yet invigorating Hatha yoga class that leaves you feeling refreshed heading into the weekend. This class focuses on posture, relaxation, breathing technique and meditation. All levels welcome. Please bring a mat. 551435 A 8-9 am Sa 1/11-1/25 551435 B 8-9 am Sa 2/1-2/22 (skip 2/15) 551435 C 8-9 am Sa 3/1-3/29 (skip 3/8, 3/15) Senior Center Building 2, Room 205 $30 R | $36 NR O 3 sessions exercises. Please bring a mat. 551436 A 9:30-10:30 am 551436 B 9:30-10:30 am 551436 C 9:30-10:30 am Tu 1/7-1/28 Tu 2/4-2/25 Tu 3/4-3/25 Senior Center Building 3, Room 301 $40 R | $48 NR GENTLE HATHA YOGA | 50+ YRS Robbin Blackburn O 4 sessions

BALANCE PRACTICE | 50+ YRS Barb Byrum

Practice safe and effective movements to improve your balance and help prevent falls. These simple exercises are done seated and standing to develop the muscles and flexibility that keep us safer on our feet. Registration required for each month. This is now a paid class. No SilverSneakers® or Renew Active™ discount. 551445 A, B, C 1-1:30 pm Tu | Th Ongoing 551445 D, E, F 1:45-2:15 pm Tu | Th Ongoing Senior Center Building 2, Room 205 $16 R | $19 NR per month WALKING CLUB | 50+ YRS Recreation Staff Walking Club is a welcoming and engaging club designed specifically for Older Adults who want to stay active, socialize and enjoy fresh air. Our program focuses on promoting physical health, mental well-being and community connection through regular, leisurely walks. The group meets at the front entrance of the UA Senior Center every first Thursday of the month at 3 pm. 551464 A 3-3:45 pm Th 1/2, 2/6, 3/6 Senior Center Building 3, Front Entrance $5 R | $6 NR for the season SILVERSNEAKERS® YOGA | 50+ YRS Dreana Nealon, RYT-200 Seated and standing yoga poses to increase flexibility, balance and range of motion. *If you do not have SilverSneakers® or RenewActive™ you must purchase a Class Pass. Class Pass must be redeemed by March 31, 2025. 551413 A 1-1:45 pm M Ongoing (skip 1/20, 2/17) 551413 B 1-1:45 pm W Ongoing (skip 1/1) Senior Center Building 1, Room 102 Standing upper-body strength work alternated with low impact cardio using a chair for standing support.*If you do not have SilverSneakers® or RenewActive™ you must purchase a Class Pass. Class Pass must be redeemed by March 31, 2025. 551414 A 10-10:45 am W Ongoing (skip 1/1) 551414 B 8:30-9:15 am F Ongoing Senior Center Building 1, Room 102 Class Pass | Free SilverSneakers®/RenewActive™ Class Pass | Free SilverSneakers®/RenewActive™ SILVERSNEAKERS® CIRCUIT | 50+ YRS Jennifer Ramsey

FITNESS & WELLNESS

@CityofUAPR | 614-583-5300 | parks.uaoh.net

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