Winter 2025

FIT AFTER 50 | 50+ YRS Jennifer Ramsey

PERSONAL TRAINING FOR YOUR PERSONAL BEST | 50+ YRS Jennifer Ramsey & Rachel Hanna Hay Get the maximum benefit from your workout with specialized assistance from a personal trainer. Do you have injuries or surgeries that need some special attention? Need a push to stay motivated? Instructors Jennifer Ramsey and Rachel Hanna Hay, certified personal trainers make your workout challenging but fun! Start with a one-on-one evaluation, then schedule personal training sessions for guided workouts. Evaluations are a one-time $55 fee. You must register in person for this program. Evaluation – Days and times vary, please call 614-583-5320 for details 551424 $55 one-time fee Meet in Building 3, Front Office Personal Training Sessions- Days & times vary, please call 614 583-5320 for details SCPERSTR 2:1 semi-private $30 per session, or 5 sessions for $135 SCPERSTR 1:1 private $45 per session, or 5 sessions for $200 All personal training sessions MUST be redeemed by March, 31, 2025 in preparation for the opening of the new Bob Crane Community Center . Personal Training Cancellation Policy We understand cancellations may be necessary from time to time. Cancellations of personal training appointments made five full business days prior to the date of the appointment may be rescheduled. Cancellations made within the five business days prior to the date of the appointment are not refunded or credited. If you are unable to participate due to a personal medical condition, we can consider your request as a credit towards another future session. Recurring cancellations due to medical reasons will be reviewed based on frequency/ trends and overall impact on rescheduling to fill vacancies. Zumba Gold® takes the Zumba® formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold® is the perfect fit. It is a dance-fitness class that feels friendly and most of all, fun. Wear tennis shoes, comfortable clothing and bring a water bottle. 551308 A 10:15-11 am W 1/8-2/5 551308 B 10:15-11 am W 2/19-3/19 Senior Center Building 2, Room 205 $50 R | $60 NR O 5 sessions ZUMBA GOLD® | 50+ YRS Rachel Hanna Hay

If you’re looking to mix up your exercise routine in your older and wiser years, try Fit after 50. This class mixes up both strength and cardio exercises, making no two workouts exactly the same. Learn to strengthen your muscles and increase your energy levels. All levels welcome. Please bring a mat. 551407 A 9:30-10:30 am Sa 1/4-2/8 551407 B 9:30-10:30 am Sa 2/22-3/29 Senior Center Building 1, Room 102 $54 R | $66 NR O 6 sessions AGING STRENGTH | 50+ YRS Olivia Stuck, MS ACSM EP Overall, strength training builds muscle and reduces the loss of muscle mass. However, strength training also recharges metabolism, increases bone density, enhances mental health, improves blood pressure, cholesterol and blood sugar. Aging Strength is an intermediate-advanced class that uses both body weight and simple equipment to achieve these outcomes. Floor exercises included in this class. Please bring a mat. 551408 A 3-3:45 pm M 1/6-2/24 (skip 1/20, 2/17) Senior Center Building 1, Room 102 $54 R | $66 NR O 6 sessions TAI CHI FOR HEALTH | 50+ YRS Joseph Shamis Learn the fluid motion and gentle steps of this ancient martial art which has proven to be a natural way to relieve stress, promote better health, improve your powers of concentration, coordination, blood pressure and balance. Tai Chi strengthens the physical as well as the mental well-being of the practitioner. The movements and breathing practices involved can be adapted to people of any fitness level (i.e. sitting if unable to stand). 551420 A 4:30-5:30 pm Th 1/2-2/6 551420 B 4:30-5:30 pm Th 2/20-3/27 Senior Center Building 2, Room 205 $60 R | $72 NR O 6 sessions PILATES FUSION | 50+ YRS Sandy Tullett Class starts with quiet breathing to still our minds and tune into our bodies. We practice basic Yoga poses that tone and strengthen, increase flexibility and improve balance. We transition to Pilates mat exercises to focus on core muscles that help strengthen and reshape the mid-section. Class concludes with deep stretching and relaxation. No experience is necessary and modifications are suggested for most exercises.

Please bring a mat. 551438 A 4-5 pm 551438 B 4-5 pm

W 1/8-2/5

W 2/19-3/26 (skip 3/5)

Senior Center Building 1, Room 102 $50 R | $60 NR

O 5 sessions

FITNESS & WELLNESS

parks.uaoh.net | 614-583-5300 | @CityofUAPR

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