Winter 2025

MOVE & GROOVE AEROBICS: DANCE FUSION 50+ YRS Mary Bova-Ervin This dance class spices things up! Get ready to learn different styles of dancing from Latin Line Aerobics, Jitterbug, Cha Cha, ‘50-‘60-‘70s music & dance as well as Today’s Hits. Each class is unique in that different styles of dance are taught each class. Get ready to turn up the heat and sweat. 551465 A 1:30-2:30 pm Tu 1/7-2/11 (skip 1/28) 551465 B 1:30-2:30 pm Tu 2/25-3/25 Senior Center Building 1, Room 102 $45 R | $55 NR O 5 sessions Not in SilverSneakers® or RenewActive™? Get a Class Pass! The Class Pass gets you 10 classes for $35 and includes SilverSneakers® Classic, Circuit, Yoga, BOOM and Balance Practice. Stop by our office to buy your pass. Keep track by checking off boxes on the pass. You can renew your card once it is filled. Class passes will be sold through January 31, 2025. All Class passes must be redeemed by March 31, 2025 in preparation for the opening of the Bob Crane Community Center. SilverSneakers® Fitness Classes Registration is required for each season. For on-site SilverSneakers® classes, the maximum participation in the room is 22. First-come,first-served. Fitness and Fun Are Free with SilverSneakers® or Renew Active™ Fitness Programs Healthy living combines physical activity, mental, social, and spiritual involvement. If you have the SilverSneakers® or Renew Active™ benefit through your Medicare supplemental or advantage plan insurance, you can enjoy many programs offered to keep you feeling great and enjoying life, for free or at a discounted price. How do I know if I qualify for SilverSneakers® or Renew Active™? SilverSneakers® and Renew Active™ are offered through various Medicare Supplemental Plans. Visit each program’s respective website (silversneakers.com or uhcrenewactive.com). You may also call our office and we can help. If you are eligible for SilverSneakers®, we have a form for you to complete. by UnitedHealthcare Re new Active ™ HEALTHWAYS FITNESS ®

NATURAL HEALING THROUGH REIKI | 18+ YRS Linda Haley, Director, The Reiki Center Currently offered in more than 800 U.S. hospitals, Reiki is a natural wellness technique using very light touch to a fully clothed body for stress reduction, relaxation and healing. It’s common to get relief from headaches or other physical aches in only a few minutes. The technique is easy to learn and can be used on yourself, others and even your pets! Sample treatments are provided to interested persons so wear loose, comfortable clothing. 441352 A 6:30-8:30 pm W 1/22 Municipal Services Center, Lower Level Meeting Room $22 R | $26 NR MEDITATION: THE MIND-BODY CONNECTION 18+ YRS Nelson Carson Contemplative practices are among the inner tools available to anyone who seeks an increased sense of balance and well being. You can choose to participate in one, two or all three classes that aim to combine neuroscience with meditation and its practical uses. Nelson Carson, meditator and teacher, engages participants of all levels. Classes consist of dialogue, meditative activities and light stretching. Opportunities abound to learn about oneself and others; also, for tears and laughter. Visualization & Goal Setting 441373 A 10-11:30 am Sa 1/18 Loving-Kindness 441373 B 10-11:30 am Sa 2/15

Mindfulness & Spring 441373 C 10-11:30 am

Sa 3/15

Senior Center Building 3, Room 301 $17 R | $20 NR Older Adult STUDIO 55 | 50+ YRS

Improve your health and wellbeing! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Staff is present during open studio hours for your safety and assistance. HOURS 8 am-6 pm M-Th 8 am-5 pm F 8 am-Noon Sa Senior Center Bldg 3, Studio 55 Monthly - $28 (SCOFM) unlimited visits, non-refundable NOTE: Monthly memberships are planned to be sold through Monday, March 3, 2025 in preparation for the opening of the new Bob Crane Community Center. Free Studio 55 membership with your eligible Medicare supplemental insurance plan (SilverSneakers or Renew Active)

FITNESS & WELLNESS

@CityofUAPR | 614-583-5300 | parks.uaoh.net

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