Winter 2025

MONDAY NIGHT UNWIND YOGA | 18+ YRS Sherry Fair Hoff, RYT-500 Unwind and physically reset your nervous system with Yin yoga - the calming side of the practice. Sherry guides you through a slow pace of yoga postures, followed by a meditation. Please bring a mat. 441948 A 6:30-7:30 pm M 1/6-1/27 (skip 1/20) Senior Center Building 1, Room 102 $30 R | $36 NR O 3 sessions 441948 B 6:30-7:30 pm M 2/3-2/24 (skip 2/10, 2/17) Senior Center Building 1, Room 102 $20 R | $24 NR O 2 sessions 441948 C 6:30-7:30 pm M 3/3-3/31 (skip 3/24) Senior Center Building 1, Room 102 $40 R | $48 NR O 4 sessions

FIT4MOM® UPPER ARLINGTON

We have partnered with FIT4MOM® Upper Arlington to provide prenatal and postnatal fitness opportunities to moms in our parks and facilities. However, FIT4MOM® extends beyond the workout! During fitness classes and through separate programming, FIT4MOM® cultivates a community of moms where you can find support encouragement, camaraderie, and lifelong friendships. For more information or to register, go to https://UpperArlington.FIT4MOM.com/ PRICING INFO: • Unlimited Monthly Membership: $69/month (+ one-time $65 enrollment fee) • LITE Monthly Membership (4 classes/month): $49/month (+ one-time $65 enrollment fee)

FIT4MOM®: STROLLER STRIDES® | 18+ YRS Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! 441974 A 9:45-10:45 am M 1/6-3/31 (skip 1/20, 2/17) 441974 B 9:45-10:45 am W 1/8-3/26 Sunny 95 Park, Amelita Mirolo Barn 441974 C 9:45-10:45 am F 1/3-3/28 441974 E 9-10 am Su 1/5-3/30 Municipal Services Center, Council Chambers See Pricing Above FIT4MOM®: FIT4BABY® | 18+ YRS FIT4BABY® is designed specifically for moms-to-be. The 60-minute workout includes cardio, strength, balance and flexibility training. All exercises are carefully selected to prepare your body for the many changes one experiences during pregnancy. 441978 A 6:30-7:30 pm Th 1/2-3/27 Municipal Services Center, Lower Level Rec Room See Pricing Above • 8-Class Pass: $129 (valid for 4 months, does not include FIT4BABY®) • 16-Class Pass: $249 (valid for 8 months, does not include FIT4BABY®) • FIT4BABY® 8-class pass: $129

FIT4MOM®: BODY BOOST HIIT® | 18+ YRS Combining cardio, strength, core and meditation, Body Boost is the perfect workout for mom’s mental and physical health. Body Boost is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it. 441981 A 8-9 am Sa 1/4-3/29 Senior Center Building 1, Room 102 See Pricing Above

FITNESS & WELLNESS

parks.uaoh.net | 614-583-5300 | @CityofUAPR

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