Winter 2025

Youth ADULT & ME YOGA | 6 MO-2 YRS & 2-6 YRS The Balanced Child Method Spend quality time bonding with your little one through relaxing movements, soothing breathing exercises and gentle yoga poses tailored for you both. Books, music and playful props make the experience engaging and fun. It’s a wonderful opportunity to connect with other parents and build a supportive community. Bring a mat and wear comfortable clothes. 212307 A 9:30-10 am Tu 2/4-2/25 6 mo-2 YRS 212307 B 10:15-11 am Tu 2/4-2/25 2-6 YRS Municipal Services Center, Lower Level Rec Room $60 R | $72 NR O 4 sessions FAMILY BEDTIME YOGA | 1.5-6 YRS The Balanced Child Method This class helps children start the process of unwinding before bedtime. Participants are provided with poses, breathing techniques and bedtime stories to help decompress for the evening. Kiddos can even come dressed in their PJs and bring Learn dance basics, choreography, coordination and more - all set to Kpop music! Kpop is fun, happy and wholesome music that is perfect for kids. This class consists of a warm-up, dance routine and freestyle dance party at the end of each class. Parents receive a playlist so kids can practice at home to songs that quickly become their Kpop favs. 211560 A 5-5:45 pm M 1/13-3/10 (skip 1/20,2/17) Municipal Services Center, Lower Level Rec Room $84 R | $100 NR O 7 sessions RYZE SPEED & AGILITY | 8-12 YRS Ryze Athletics RYZE Athletics provides children with a fun and educational speed and agility opportunity! The goal is to increase foot speed, emphasize proper mechanics and introduce lifting movements. Become a better athlete and the best at your sport – all things learned in this class translate to any sport. 212393 A 5:30-6:30 pm Tu|Th 1/14-2/6 RYZE Athletics $130 R | $169 NR O 8 sessions their favorite stuffed animal! 211402 A 6:30-7:15 pm 211402 B 6:30-7:15 pm 211402 C 6:30-7:15 pm M 1/27 M 2/24 M 3/24 Senior Center Bldg 1, Rm 102 $22 R | $26 NR K-POP FOR KIDS | 5-11 YRS Po Chu

Adult WARM GLOW: CANDLIT YOGA | 18+ YRS Sherry Fair Hoff, RYT-500 The stress of a busy day immediately melts away as you enter a darkened spacious yoga room filled with illuminating candlelight and soothing music. With a focus on connecting to your breath, make your way through a slow-moving flow preparing your body and mind to unwind from the day’s activities. Warm candle light provided by Penn & Beech Candle Co. Please bring a mat. 441485 A 7:30-8:30 pm W 1/8 441485 B 7:30-8:30 pm W 2/26 441485 C 7:30-8:30 pm W 3/12 Amelita Mirolo Barn $11 R | $13 NR PILATES MAT CLASSES | 18+ YRS Pilates Innovations Join our local Pilates studio as its certified instructors offer personalized classes, which improve alignment and posture, build muscular strength and endurance, promote flexibility and help to prevent injuries. Please bring a mat. 441976 A 6-7 pm Th 1/2-1/30 441976 B 6-7 pm Th 2/13-3/13 Senior Center Building 1, Room 102 $50 R | $60 NR O 5 sessions BOOTCAMP AT THE BARN | 18+ YRS Olivia Stuck, MS, ACSM-EP Kickstart your day with Bootcamp at the Barn! This high intensity morning workout is tailored for adults aiming to elevate their fitness levels, burn calories and enhance overall fitness. This dynamic class combines cardio, strength training and functional exercises to push your limits and re-ignite your

energy. Please bring a mat. 441977 A 7:30-8:15 am 441977 B 7:30-8:15 am

W 1/8-1/29 W 2/5-2/26

Amelita Mirolo Barn $36 R | $44 NR

O 4 sessions

GENTLE FLOW YOGA | 18+ YRS Tory Trimble, RYT-200

FITNESS & WELLNESS

Gentle Flow Yoga is an all-levels, accessible yoga class where we practice linking breath to movement, tuning into ourselves and finding more balance on and off the mat. We explore basic yoga postures, with some opportunities for more challenging poses weaved in, along with plenty of variations offered to accommodate all levels. Prior yoga experience is helpful, but not necessary. Please bring a mat. 441989 A 5:30-6:30 pm Tu 1/7-2/4 441989 B 5:30-6:30 pm Tu 2/18-3/18 Senior Center Building 1, Room 102 $50 R | $60 NR O 5 sessions

@CityofUAPR | 614-583-5300 | parks.uaoh.net

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