Winter 2025

SILVERSNEAKERS® CLASSIC | 50+ YRS Sandy Tullett & Jennifer Ramsey Seated and standing exercises to increase muscular strength, range of motion and activities for daily living. *If you do not have SilverSneakers® or RenewActive™ you must purchase a Class Pass. Class Pass must be redeemed by March 31, 2025. 551415 A 9:30-10:15 am M Ongoing (skip 1/20, 2/17) 551415 B 10-10:45 am Tu | Th Ongoing Senior Center Building 1, Room 102 Class Pass | Free SilverSneakers®/RenewActive™ SILVERSNEAKERS® BOOM MOVE IT AND MUSCLE | 50+ YRS Mary Bova-Ervin & Jennifer Ramsey In Boom™ Move It use dance-inspired workouts to challenge cardio fitness with easy-to-follow movement patterns. In Boom™ Muscle use muscle-conditioning blocks and activity-specific intervals to improve cardiovascular health and functional skill. *If you do not have SilverSneakers® or RenewActive™ you must purchase a Class Pass. Class Pass must be redeemed by March 31, 2025. 551450 A 8-9 am M | W Ongoing (skip 1/1, 1/20, 2/17) 551450 B 8:30-9:30 am Tu | Th Ongoing Senior Center Building 1, Room 102 Class Pass | Free SilverSneakers®/RenewActive™ IMPROVING YOUR HEALTH WITH MOVEMENT & SELF-CARE | 50+ YRS Judy Fasone, RN and Certified Trager® Practitioner, Somatic Educator and Therapist This class on self-care and self-healing is designed to support individuals with or without limitations. Class starts with sitting movements and gradually moves to walking and being more fun and playful. Using guided imagery and meditative movements, this class increases your self-awareness and expands your range of motion. There is nothing more important than feeling good! Caregivers encouraged to enroll to learn strategies to enhance their ability to care for others. All levels of mobility welcome. 551600 A 3-4 pm Th 1/2-2/6 551600 B 3-4 pm Th 2/20-3/27 Senior Center Building 2, Room 205 $60 R | $72 NR O 6 sessions

THE JAMES MOBILE EDUCATION KITCHEN SERIES | 50+ YRS Cameron Stauffer, RD, LD, The Ohio State Wexner Medical Center Join the Ohio State University Comprehensive Cancer Center - Arthur G. James Cancer Hospital and Richard J. Solove Research Institute as they educate our community about healthy, cancer-preventative foods and how to prepare these foods not only in tasty ways, but in ways everyone can understand and do at home. Cooking demonstration includes one to two recipes and samples to tickle your taste buds. January: New Year, New You Menu includes Farro Rustic Vegetable Stew, Garlic & Mushroom Sliders 551635 A 11 am-Noon Th 1/23 February: Loving My Menu Menu includes Date Night Steak Salad with Herb Vinaigrette Raspberry & Lemon Whoopie Pies 551636 A 11 am-Noon Th 2/20 March: Spring into Summer Menu includes Marinated Fennel and Beet Salad, Herbed

Grilled Chicken Spiedini 551637 A 11 am-Noon

Th 3/27

Senior Center Building 2, Room 204 $15 R | $18 NR WITS WORKOUT | 50+ YRS Loretta Sweeney, OSU Extension

Come try the WITS Workout, an engaging, interactive and educational brain health program. We discuss sleep, diet, exercise and forgetfulness, as it relates to brain health and take part in fun activities that challenge your memory, recall and problem-solving skills. Participants engage with other participants, challenge their memory skills and have fun while doing pencil and paper activities. 551650 A 11 am-Noon F 1/3-1/24 551650 B 11 am-Noon F 2/7-2/28 Senior Center Building 3, Room 301 Free SilverSneakers®/RenewActive™ O 4 sessions

FITNESS & WELLNESS

parks.uaoh.net | 614-583-5300 | @CityofUAPR

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