Spring Summer 2026 Activity Guide

CONFIDENCE IN CONTINENCE | 18+ YRS Christina Ridenour and Christina Sadler, Juniper Obstetric Physical Therapy and Wellness, LLC You learn the anatomy of the bladder and pelvic floor, explore common causes of incontinence and discover treatment options that really work - from simple lifestyle adjustments to pelvic floor exercises and medical supports. Led by pelvic floor physical therapists, this class includes easy, guided exercises, group discussion, and practical strategies to help you feel confident and in control. Whether you’re dealing with occasional leaks or just want to keep your pelvic floor strong, this course empowers you to stay active, comfortable, and leak free. 442308 A 10-11 am Sa 4/25 BCCC, Level 2, Program Room A $21 R-BCCC M | $26 NR GROUP SOUND HEALING EXPERIENCE | 18+ YRS Samantha Petroff, The Reiki Center There are many ways to use sound and vibration for healing, focus or connection. Samantha uses sound bowls, chimes, her voice and other forms of sound to create layers of sound with the intention of letting go of the stress and anxiety of everyday life. Participants leave the experience feeling lighter, more peaceful and relaxed. Bring a blanket or mat and anything that can help you feel comfortable during the session. 442437 A 10:30 am-Noon Su 7/12 BCCC, Level 2, Group Exercise Room A $29 R-BCCC M | $35 NR WALK WITH A DOC | ALL AGES Healthcare Practitioners from the Ohio State University Wexner Medical Center These community walking groups are a safe, fun and FREE place to go for a walk, learn about health from a local healthcare professional, and meet new people. The program was started right here in Columbus and has expanded throughout the world. 552620 A 9:30-10:30 am Sa 4/11 552620 B 9:30-10:30 am Sa 5/9 552620 C 9:30-10:30 am Sa 6/13 552620 D 9:30-10:30 am Sa 7/11 552620 E 9:30-10:30 am Sa 8/8 Northwest Kiwanis Park, Please Park at 2335 N. Bank Drive, Meet at Ballfield Free, registration required

PLEASE NOTE: a $1 fee is charged on most transactions in our registration system that supports our PLAY UA Financial Assistance program.

WELLNESS EIGHT SILKEN MOVEMENTS FORM & FOUNDATION | 18+ YRS BinBin Deng, Huimin Lu

This class introduces the traditional Chinese Qigong practice of Eight Silken Movements through clear, step by step instruction. With a focus on proper form and posture, it promotes relaxation, flexibility, balance and internal energy flow. This class is simple to learn and ideal for beginners or anyone looking to deepen their understanding of the Eight Silken Movements. 442349 A 6-6:45 pm Th 4/9-4/30 442349 B 6-6:45 pm Th 8/6-8/27

BCCC, Program Room A $40 R-BCCC M | $48 NR

4 sessions

O

EIGHT SILKEN MOVEMENTS PRACTICE | 18+ YRS BinBin Deng, Huimin Lu

This follow-along Qigong practice is for those looking to harmonize the body and increase internal energy through simple, flowing movement. This class emphasizes graceful movement, breath connection and repetition to support relaxation, balance and overall vitality. Suitable for all levels. 442350 A 7-7:30 pm Th 4/9-4/30 442350 B 7-7:30 pm Th 8/6-8/27 BCCC, Group Exercise Room A $20 R-BCCC M | $24 NR O 4 sessions SO, THIS IS MIDLIFE? | 18+ YRS Gina Forster Midlife spans about a quarter of our life, yet many of us have no idea how to handle the myriad changes that come our way! In this one-hour class we discuss the changes that happen during perimenopause and menopause, and how to handle those changes through diet and lifestyle. You leave with practical tips, strategies, and confidence knowing that midlife can be some of your best years! 442309 A 7-8 pm Tu 4/14 BCCC, Level 2, Program Room A $20 R-BCCC M | $24 NR

ADULT

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