Spring Summer 2026 Activity Guide

BEGINNING YOGA | 16+ YRS Amy Hosenfeld

This class encourages mobility and strength through the foundations of yoga postures in a beginning yoga sequence. Learn the basic principles of the yoga practice. Please bring a mat. 442980 A Noon-12:45 pm M 4/6-8/31 (skip 5/25, 6/8, 6/29) 442980 B Noon-12:45 pm W 4/1-8/26 (skip 6/10, 7/1)

BCCC, Mezzanine, Group Exercise Room A Group Fitness Pass required, no registration DEEP-STRETCH YOGA | 16+ YRS Dreana Nealon

CORE & GLUTE FUSION | 16+ YRS Stacy Watkins Answer the call to strengthen core and glute muscles! As we perform functional movements and challenge our core and glute muscles, we regain stability and confidence. The class is designed with a variety of exercises and isometric holds. Dress comfortably and come as you are. Please bring a mat. 442971 A 2:15-3 pm Th 4/2-8/27 (skip 5/7, 7/9) BCCC, Mezzanine, Group Exercise Room A Group Fitness Pass required, no registration LOW IMPACT CARDIO BLAST | 16+ YRS Stacy Watkins Join us for this low impact and fun cardio blast. Using light weights and body weight with various movements and modifications to build up your endurance as well as general

This Deep Stretch Yoga class focuses on longer-held poses, encouraging a deep sense of calm and flexibility. Ideal for adults of all experience levels, this class uses gentle stretches to target key muscle groups, enhance mobility, and increase overall body awareness. Expect to work through a series of slow, mindful movements and deep stretches, with an emphasis on breathwork and body alignment. Leave feeling restored, grounded, and ready to embrace the day ahead. Please bring a mat. 442967 A 7:30-8:15 am W 4/8-8/26

BCCC, Mezzanine, Group Exercise Room B Group Fitness Pass required, no registration GENTLE FLOW YOGA | 16+ YRS Tory Trimble

fitness. Please bring a mat. 442979 A 9:15-10 am

Sa

4/4-8/29 (skip 5/9)

Gentle Flow Yoga is an all-levels, accessible yoga class where we practice linking breath to movement, tuning into ourselves, and finding more balance on and off the mat. We explore basic yoga postures, with some opportunities for more challenging poses weaved in, along with plenty of variations offered to accommodate all levels. Prior yoga experience is helpful, but not necessary. Please bring a mat. 442994 A 5-5:45 pm Tu 4/7-8/25 (skip 5/26, 7/14)

ADULT

BCCC, Mezzanine, Group Exercise Room B Group Fitness Pass required, no registration PROP-IT UP PILATES | 16+ YRS Pilates Innovations

Unleash your full potential in this dynamic Pilates class that combines the power of props with classic movements to enhance your strength, flexibility, and balance. Using items like resistance bands, Pilates rings, and small hand weights, you engage your core in new, exciting ways while improving posture and toning muscles. Get ready to stretch, sculpt, and “prop” yourself up for a stronger, more balanced you! Please bring a mat. 442969 A 10-10:45 am Tu 4/7-8/25

BCCC, Mezzanine, Group Exercise Room B Group Fitness Pass required, no registration YIN YOGA | 16+ YRS Veda Cafazzo

Yin Yoga poses lengthen the connective tissues of the body and put a proper stress on the joints. A Yin practice targets the lower half of the body and is done mostly seated on a mat. Poses are held for three to five minutes. Yin is more about the sensations from the pose than the appearance of the pose. Using props is encouraged. It’s the perfect counter to more muscular exercise. Please bring a mat. 442408 A 4-4:45 pm W 4/1-8/26 (skip 6/17)

BCCC, Mezzanine, Group Exercise Room A Group Fitness Pass required, no registration PILATES MAT CLASSES | 16+ YRS Pilates Innovations

Join our local Pilates studio as its certified instructors offer personalized classes, which improve alignment and posture, build muscular strength and endurance, promote flexibility, and help to prevent injuries. Please bring a mat. 442976 A 6-6:45 pm Th 4/2-8/27 442976 B 6-6:45 pm Tu 4/7-5/26

BCCC, Mezzanine, Group Exercise Room B Group Fitness Pass required, no registration

BCCC, Mezzanine, Group Exercise Room B Group Fitness Pass required, no registration

@CityofUAPR | 614-583-5300 | parks.uaoh.net

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