Spring Summer 2026 Activity Guide

GROUP FITNESS PASS CLASSES STEP & STRENGTH | 16+ YRS Rachel Hanna Hay Elevate your strength training with this dynamic, full-body workout that combines the power of dumbbells with the versatility of step risers. Designed to build muscle, boost endurance, and improve balance, this class integrates functional movements, resistance training, and step-based cardio bursts for a total-body burn. All fitness levels welcome. Step up, lift strong, and feel the results! 442946 A 9-9:45 am Tu 4/7-8/25 (skip 7/7, 7/14, 7/21, 7/28) Rachel takes the ”work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie burning dance fitness party. Latin and World rhythms combine with all elements of fitness – cardio, muscle conditioning, balance, flexibility and boosted energy to create a fun and effective workout that is often referred to as exercise in disguise. 442970 A 9-9:45 am M 4/6-8/31 BCCC, Mezzanine, Group Exercise Room A Group Fitness Pass required, no registration STRENGTH & CONDITIONING | 16+ YRS Lynda Weaver This group exercise class tones your entire body from head to toe! Each session in this series offers a unique workout, ensuring you stay engaged and energized, Enjoy a challenging medley of moves, using a wide variety of equipment that works your upper body, lower body and core. Please bring a mat. 442960 A 5:30-6:15 pm M 4/6-8/31 (skip 5/11, 5/25, 7/6) (skip 7/6, 7/13, 7/20, 7/27, 8/3) BCCC, Mezzanine, Group Exercise Room B Group Fitness Pass required, no registration ZUMBA® | 16+ YRS Rachel Hanna Hay

HIIT | 16+ YRS Jennifer Ludowise

This HIIT class features varying intervals of intense cardio and/ or strength exercises pair with active recovery. In this workout, increase your heart rate while improving your strength, boost your power and endurance, and work your entire body with challenging moves. Please bring a mat. 442964 A 8:15-9 am Sa 4/4-8/29 (skip 5/16, 7/4)

BCCC, Mezzanine, Group Exercise Room B Group Fitness Pass required, no registration POWER CONDITIONING | 16+ YRS Jennifer Ludowise

This class involves strength and some training exercises done in four different activities to make a set. Exercises such as jumping jacks and stepping may be interspersed with strength exercises using your body weight, dumbbells, body bars, bands, medicine balls and steps. Please bring a mat. 442966 A 6-6:45 pm W 4/1-8/26 (skip 5/13, 5/20) BCCC, Mezzanine, Group Exercise Room B Group Fitness Pass required, no registration STRONG NATION® WITH WEIGHTS | 16+ YRS Chrystal Allen Strong Nation® with Weights is a high-intensity, music-driven workout that fuses bodyweight exercises, cardio, and combat style training with lightweight and medium-weight dumbbells. This enhanced version of the original class introduces weights in the final quadrant to amplify intensity and build strength. With punch combos, planks, and targeted resistance moves, you work the arms, glutes, legs, and core while boosting balance, coordination, and endurance. Please bring a mat. 442962 A 9-9:45 am W 4/1-8/26

BCCC, Mezzanine, Group Exercise Room B Group Fitness Pass required, no registration

ADULT

BCCC, Mezzanine, Group Exercise Room B Group Fitness Pass required, no registration BODY BLAST BOOTCAMP | 16+ YRS Jennifer Ludowise

Get a jump on your day with Body Blast Bootcamp! This high energy workout is geared toward adults who want to elevate their fitness level and enhance their strength and cardio capacity. This class combines high and low impact intervals with full-body strength training and exercises to burn energy and increase your stamina. Please bring a mat. 442961 A 5:45-6:30 am W 4/1-8/26 (skip 5/13, 5/20)

BCCC, Mezzanine, Group Exercise Room B Group Fitness Pass required, no registration

parks.uaoh.net | 614-583-5300 | @CityofUAPR

78