Spring Summer 2026 Activity Guide

NATURE GUIDED FOREST THERAPY | 40+ YRS Jennifer Ramsey Forest therapy, or forest bathing, is a research-based framework for supporting wellness inspired by the Japanese tradition of Shinrin-Yoku. Slow down and connect with nature using your spirit and senses. Your guide, trained by the Association of Nature and Forest Therapy, leads you in a series of activities on a gentle walk. Dress for the weather, including sturdy, preferably waterproof shoes, as trails can be muddy. Challenge Level 3. See page 105 for challenge level descriptions. 552686 A 1-3 pm M 5/4 Thompson Park 552686 B 1-3 pm M 6/1 Sharon Woods Metro Park $20 R-BCCC M | $24 NR BACKYARD BIRDS | 50+ YRS Columbus Metro Parks Join a Columbus Metro Parks Naturalist to learn more about nature that is in your backyard. 552672 A 11 am-Noon Th 4/16 BCCC, Level 2, Program Room A Free, registration required SEASONS OF DISCOVERY AT SMITH’S NATURE PARK | 50+ YRS Recreation Staff Explore the beauty of nature all year long in this engaging, senior-friendly program. Each season highlights the sights, sounds and stories of the natural world through gentle activities, interactive presentations and meaningful conversation. From spring blooms to winter wildlife, we invite you to slow down, stay curious, and enjoy nature - no matter the season. We meet at Smith’s Nature Preserve to look for signs of spring. Challenge Level 3. Looking for spring 552671 A 1-2:30 pm W 4/22 Getting in touch with nature 552671 B 1-2:30 pm W 6/17 Smith Nature Park $5 R-BCCC M | $6 NR

UNDERSTANDING ALZHEIMER’S & DEMENTIA SERIES Join others in learning how to navigate Alzheimer’s and Dementia disease processes in this special series. The goal is to provide care and support to both those affected with these challenging diagnoses and their families. WITS WORKOUT | 50+ YRS Loretta Sweeney, OSU Extension This engaging class is designed to keep the mind active, sharp, and healthy through a variety of fun brain teasers and cognitive exercises. Participants enjoy puzzles, memory games, logic challenges, and problem-solving activities that stimulate thinking and encourage mental flexibility. The class promotes focus, memory, and overall brain health in a relaxed, supportive environment. No prior experience is needed - just curiosity and a willingness to challenge your brain while having fun and connecting with others. Classes do not build upon each other, join when you can! 552650 A 11:30 am-12:30 pm F 4/3-5/22 552650 B 11:30 am-12:30 pm F 6/5-7/24 BCCC, Level 2, Program Room A Free, registration required O 8 sessions COMMUNICATING EFFECTIVELY Alzheimer’s Association® Communicating Effectively teaches how dementia affects communication, including tips for communicating well with family, friends and health care professionals. 552662 A Noon-1 pm Th 4/9 BCCC, Level 2, Program Room A Free for BCCC Members, registration required RESPONDING TO DEMENTIA-RELATED BEHAVIORS Alzheimer’s Association® Responding to Dementia-Related Behaviors details common behavior changes and how they are a form of communication, non-medical approaches to behaviors and recognizing when additional help is needed. 552663 A Noon-1 pm Th 5/14 BCCC, Level 2, Program Room A Free for BCCC Members, registration required

OLDER ADULT

parks.uaoh.net | 614-583-5300 | @CityofUAPR

112