Spring Summer 2026 Activity Guide

MIND, BODY & SOUL YOGA | 50+ YRS Sherri Soble Mind, Body and Soul Yoga is designed to cater to the unique needs of older adults. This nurturing Hatha yoga class focuses on gentle movements, breath awareness and relaxation techniques to promote physical well-being, mental clarity and emotional balance. This class uses floor exercises, not chair exercises. Please bring a mat. 552436 A 9-9:45 am Tu 4/7-4/28 (skip 4/14) $30 R-BCCC M | $36 NR O 3 sessions 552436 B 9-9:45 am Tu 5/5-5/26 $40 R-BCCC M | $48 NR O 4 sessions 552436 C 9-9:45 am Tu 6/2-6/30 $50 R-BCCC M | $60 NR O 5 sessions 552436 D 9-9:45 am Tu 7/7-7/28 (skip 7/7) $30 R-BCCC M | $36 NR O 3 sessions 552436 E 9-9:45 am Tu 8/4-8/25 $40 R-BCCC M | $48 NR O 4 sessions BCCC, Mezzanine, Group Exercise Room A TAI CHI | 50+ YRS Chris Alexis Would you like to improve your ability to relax? Have you been looking for a way to improve your muscle strength, fitness, and flexibility, without muscle strain? Perfect, we have the answer. Journey to better health and harmony through Tai Chi. This Class is taught by Sifu Chris Alexis, who has over 20 years of Martial Arts training and experience. Chris studied under a traditional eight generation Wah Lum Teacher. 552420 A 3:30-4:30 pm M 4/6-4/27 $40 R-BCCC M | $48 NR O 4 sessions 552420 B 3:30-4:30 pm M 5/4-5/18 $30 R-BCCC M | $36 NR O 3 sessions 552420 C 3:30-4:30 pm M 6/1-6/29 $50 R-BCCC M | $60 NR O 5 sessions 552420 D 3:30-4:30 pm M 7/6-7/27 $40 R-BCCC M | $48 NR O 4 sessions 552420 E 3:30-4:30 pm M 8/3-8/31 $50 R-BCCC M | $60 NR O 5 sessions BCCC, Mezzanine, Group Exercise Room A

QI GONG | 50+ YRS Kevin Eigel

Qi Gong is an ancient way to boost energy, relieve stress and improve balance through gentle movements coordinated with breath. It is referred to as the art of effortless movement. 552405 A 9-9:45 am Th 4/2-4/30 $50 R-BCCC M | $60 NR O 5 sessions 552405 B 9-9:45 am Th 5/7-5/28 552405 C 9-9:45 am Th 6/4-6/25 $40 R-BCCC M | $48 NR O 4 sessions 552405 D 9-9:45 am Th 7/2-7/30 $50 R-BCCC M | $60 NR O 5 sessions 552405 E 9-9:45 am Th 8/6-8/27 $40 R-BCCC M | $48 NR O 4 sessions Practice safe and effective movements proven to improve your balance and help prevent falls. These simple exercises are done seated and standing to develop the muscles and flexibility that keep us safer on our feet. Registration required for each month. 552445 A 1-1:30 pm Tu|Th 4/2-4/30 552445 B 1-1:30 pm Tu|Th 5/5-5/21 552445 C 1-1:30 pm Tu|Th 6/9-6/30 552445 D 1-1:30 pm Tu|Th 7/2-7/30 552445 E 1-1:30 pm Tu|Th 8/4-8/27 552445 F 1:45-2:15 pm Tu|Th 4/2-4/30 552445 G 1:45-2:15 pm Tu|Th 5/5-5/21 552445 H 1:45-2:15 pm Tu|Th 6/9-6/30 552445 I 1:45-2:15 pm Tu|Th 7/2-7/30 552445 J 1:45-2:15 pm Tu|Th 8/4-8/27 BCCC, Mezzanine, Group Exercise Room B $16 R-BCCC M | $19 NR BCCC, Mezzanine,Group Exercise Room A BALANCE PRACTICE | 50+ YRS Deb Rogers

OLDER ADULT

@CityofUAPR | 614-583-5300 | parks.uaoh.net

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