Spring Summer 2026 Activity Guide

FIT AFTER 50 | 50+ YRS Jennifer Ramsey

CARDIO & STRENGTH | 50+ YRS Chrystal Allen Cardio and Strength is a fun, energizing workout designed for active Older Adults! Move to familiar music while alternating through four exercises one per minute before taking a short water break, then repeating. This class includes a full warm up, strength training, balance work, and a relaxing cool-down. Enjoy a supportive, motivating environment that builds endurance, improves mobility, and keeps you feeling strong and steady! Please bring a mat. 552419 A 11-11:45 am W 4/1-4/29 $45 R-BCCC M | $55 NR O 5 sessions 552419 B 11-11:45 am W 5/6-5/27 552419 C 11-11:45 am W 6/3-6/24 $36 R-BCCC M | $44 NR O 4 sessions 552419 D 11-11:45 am W 7/1-7/29 $45 R-BCCC M | $55 NR O 5 sessions 552419 E 11-11:45 am W 8/5-8/26 $36 R-BCCC M | $44 NR O 4 sessions BCCC, Mezzanine, Group Exercise Room B PILATES FUSION | 50+ YRS Sandy Tullett Class starts with quiet breathing to still our minds and tune into our bodies. We practice basic Yoga poses that tone and strengthen, increase flexibility and improve balance. We transition to Pilates mat exercises to focus on core muscles that help strengthen and reshape the mid-section. Class concludes with deep stretching and relaxation. No experience is necessary and modifications are suggested for most exercises. Please bring a mat. 552438 A 4-4:45 pm W 4/1-4/22 552438 B 4-4:45 pm W 5/6-5/27 552438 C 4-4:45 pm W 6/3-6/24 552438 D 4-4:45 pm W 7/1-7/29 (skip 7/8) 552438 E 4-4:45 pm W 8/5-8/26 BCCC, Mezzanine, Group Exercise Room A $36 R-BCCC M | $44 NR O 4 sessions ZUMBA GOLD® | 50+ YRS Rachel Hanna Hay Zumba Gold® takes the Zumba® formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold® is the perfect fit. It is a dance-fitness class that feels friendly, and most of all, fun. Wear tennis shoes, comfortable clothing and bring a water bottle. 552308 A 10-10:45 am W 4/1-4/29 $45 R-BCCC M | $55 NR O 5 sessions 552308 B 10-10:45 am W 5/6-5/27 552308 C 10-10:45 am W 6/3-6/24 552308 E 10-10:45 am W 8/5-8/26 $36 R-BCCC M | $44 NR O 4 sessions BCCC, Mezzanine, Group Exercise Room A

If you’re looking to mix up your exercise routine in your older and wiser years, try Fit after 50. This class mixes up both strength and cardio exercises, making no two workouts exactly the same. Learn to strengthen your muscles and increase your energy levels. All levels welcome. Please bring a mat. 552407 A 10:30-11:15 am Sa 5/2-5/23 552407 B 10:30-11:15 am Sa 6/6-6/27 $36 R-BCCC M | $44 NR O 4 sessions 552407 C 10:30-11:15 am Sa 7/11-7/25 $27 R-BCCC M | $33 NR O 3 sessions 552407 D 10:30-11:15 am Sa 8/1-8/22 $36 R-BCCC M | $44 NR O 4 sessions BCCC, Mezzanine, Group Exercise Room B AGING STRENGTH | 50+ YRS Olivia Stuck Overall, strength training builds muscle and reduces the loss of muscle mass. However, strength training also recharges metabolism, increases bone density, enhances mental health, improves blood pressure, cholesterol and blood sugar. Aging Strength is an intermediate-advanced class that uses both body weight and simple equipment to achieve these outcomes. Floor exercises included in this class. Please bring a mat. 552408 A 3-3:45 pm M 4/6-4/27 $36 R-BCCC M | $44 NR O 4 sessions 552408 B 3-3:45 pm M 5/4-5/11 $18 R-BCCC M | $22 NR O 2 sessions 552408 C 3-3:45 pm M 6/1-6/29 $45 R-BCCC M | $55 NR O 5 sessions 552408 D 3-3:45 pm M 7/6-7/27 $36 R-BCCC M | $44 NR O 4 sessions 552408 E 3-3:45 pm M 8/3-8/31 $45 R-BCCC M | $55 NR O 5 sessions BCCC, Mezzanine, Group Exercise Room B MINDFUL MOVEMENT YOGA | 50+ YRS Leilani Lovell Mindful Movement Yoga is crafted to cater to the needs of Older Adults. A gentle modified flow to aid in the movements needed to stay independent throughout life, while providing access to the benefits of yoga including meditation, breath work, and other practices focused on nervous system regulation. You leave energized and refreshed after a well rounded yoga practice which allows you mindful tools for reducing stress and inviting a calm sense of being. This is NOT a chair yoga class. Please bring a mat. 552431 A 10-10:45 am M 4/6-4/27 $40 R-BCCC M | $48 NR O 4 sessions 552431 B 10-10:45 am M 5/4-5/18 $30 R-BCCC M | $36 NR O 3 sessions BCCC, Mezzanine, Group Exercise Room B

OLDER ADULT

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