Spring & Summer 2025 AG

ALIGNMENT YOGA SCULPT | 16+ YRS Anne Gillie Alignment Yoga Sculpt combines a vinyasa yoga warm-up with a complete full-body workout using body weight, dumbbells, resistance bands and props. This class targets strength, mobility, flexibility, endurance and muscle tone. Proper alignment is promoted while engaging in strengthening, low impact and high intensity cardio exercises. Please bring a mat. 442428 A 9-9:50 am Th 4/10-4/24 $30 R-BCCC M | $36 NR O 3 sessions 442428 B 9-9:50 am Th 5/1-5/29 $50 R-BCCC M | $60 NR O 5 sessions 442428 C 9-9:50 am Th 6/12-6/26 (skip 6/19) $20 R-BCCC M | $24 NR O 2 sessions 442428 D 9-9:50 am Th 7/10-7/31 $40 R-BCCC M | $48 NR O 4 sessions 442428 E 9-9:50 am Th 8/7-8/21 $30 R-BCCC M | $36 NR O 3 sessions This class encourages mobility and strength through the foundations of yoga postures in a beginning yoga sequence. Learn the basic principles of the yoga practice. Please bring a mat. 442980 A Noon-12:50 pm M 4/7-4/28 $40 R-BCCC M | $48 NR O 4 sessions 442980 B Noon-12:50 pm M 5/5-5/19 $30 R-BCCC M | $36 NR O 3 sessions 442980 C Noon-12:50 pm M 6/2-6/30 $50 R-BCCC M | $60 NR O 5 sessions 442980 D Noon-12:50 pm M 7/7-7/21 $30 R-BCCC M | $36 NR O 3 sessions 442980 E Noon-12:50 pm M 8/4-8/25 $40 R-BCCC M | $48 NR O 4 sessions BCCC, Mezzanine, Group Exercise A BEGINNING YOGA | 16+ YRS Amy Hosenfeld Multilevel Yoga invites all levels of abilities to engage in a thoughtful yoga sequence where transitions are linked by breath and movement. This practice offers the ability to enhance and refine one’s yoga practice by offering guidance and modifications of yoga postures. Please bring a mat. 442968 A Noon-12:50 pm W 4/9-4/30 442968 B Noon-12:50 pm W 5/7-5/28 442968 C Noon-12:50 pm W 6/4-6/25 442968 D Noon-12:50 pm W 7/2-7/30 (skip 7/23) 442968 E Noon-12:50 pm W 8/6-8/27 BCCC, Mezzanine, Group Exercise A $40 R-BCCC M | $48 NR O 4 sessions BCCC, Mezzanine, Group Exercise A MULTILEVEL YOGA | 16+ YRS Amy Hosenfeld

HATHA YOGA FOR ALL LEVELS | 16+ YRS Taylor Fowler With a balanced combination of postures and breathwork, we aim to enhance our flexibility, strength and mindfulness. Our focus is on our breath and proper alignment with opportunity to explore poses on a deeper level. Connect with yourself and explore the mind body connection. Please bring a mat. 442485 A 9-9:50 am W 4/9-4/30 442485 B 9-9:50 am W 5/7-5/28 442485 C 9-9:50 am W 6/4-6/25 $40 R-BCCC M | $48 NR O 4 sessions 442485 D 9-9:50 am W 7/2-7/30 $50 R-BCCC M | $60 NR O 5 sessions 442485 E 9-9:50 am W 8/6-8/27 $40 R-BCCC M | $48 NR O 4 sessions 442485 F 9-9:50 am F 4/11-4/25 $30 R-BCCC M | $36 NR O 3 sessions 442485 G 9-9:50 am F 5/2-5/30 $50 R-BCCC M | $60 NR O 5 sessions 442485 H 9-9:50 am F 6/6-6/27 $40 R-BCCC M | $48 NR O 4 sessions 442485 I 9-9:50 am F 7/11-7/25 $30 R-BCCC M | $36 NR O 3 sessions 442485 J 9-9:50 am F 8/1-8/29 $50 R-BCCC M | $60 NR O 5 sessions This class flows at a slowed-down pace to explore each posture on a deeper level. Newer students may find comfort in this yoga class and build confidence and familiarity. Experienced students have the opportunity to refine their skills. Gently open and strengthen the body and tap into your resilience while being aware of your breath. Please bring a mat. 442928 A 6-6:50 pm Th 4/10-4/24 $30 R-BCCC M | $36 NR O 3 sessions 442928 B 6-6:50 pm Th 5/1-5/29 $50 R-BCCC M | $60 NR O 5 sessions 442928 C 6-6:50 pm Th 6/5-6/26 $40 R-BCCC M | $48 NR O 4 sessions 442928 D 6-6:50 pm Th 7/3-7/31 $50 R-BCCC M | $60 NR O 5 sessions 442928 E 6-6:50 pm Th 8/7-8/28 $40 R-BCCC M | $48 NR O 4 sessions BCCC, Mezzanine, Group Exercise A BCCC, Mezzanine, Group Exercise A SLOW FLOW YOGA | 16+ YRS Taylor Fowler

FITNESS & WELLNESS

@CityofUAPR | 614-583-5300 | parks.uaoh.net

83