Spring & Summer 2025 AG

EVENING GLOW YOGA | 16+ YRS Marisa Barsotti This grounding yoga class focuses on relaxation, gentle stretching and breathing techniques to ease tension and promote mindfulness. Evening Glow Yoga is designed for all, including expecting moms. This class helps improve circulation, reduce stress and prepare the body for a healthy night’s rest. Please bring a mat. 442957 A 8-8:50 pm W 4/9-4/30 442957 B 8-8:50 pm W 5/7-5/28 442957 C 8-8:50 pm W 6/4-6/25 $40 R-BCCC M | $48 NR O 4 sessions 442957 D 8-8:50 pm W 7/2-7/30 $50 R-BCCC M | $60 NR O 5 sessions 442957 E 8-8:50 pm W 8/6-8/27 $40 R-BCCC M | $48 NR O 4 sessions BCCC, Mezzanine, Group Exercise A YOGA FOR LONGEVITY | 16+ YRS Heidi Bradshaw We use breath to create openness, stability and balance in the body. This class emphasizes mindful movement over flexibility, helping you connect with your breath to enhance mobility and reduce tension. It offers a space to get to know your body, recognize needs and cultivate self-awareness. This practice supports long-term vitality, building strength, flexibility and a deeper connection to yourself Please bring a mat. 442923 A 9:10-10 am Sa 5/3-5/31 (skip 5/24) 442923 B 9:10-10 am Sa 6/7-6/28 $40 R-BCCC M | $48 NR O 4 sessions 442923 C 9:10-10 am Sa 7/12-7/26 $30 R-BCCC M | $36 NR O 3 sessions 442923 D 9:10-10 am Sa 8/2-8/23 $40 R-BCCC M | $48 NR O 4 sessions BCCC, Mezzanine, Group Exercise A FOUNDATIONAL YOGA | 16+ YRS Meg Beech Explore yoga’s foundational poses (standing poses, balancing poses, backbends, twists and forward bends). This is a slow paced Vinyasa flow for beginners as well as experienced yoga practitioners working on stretching, strengthening and balancing. Please bring a mat. 442946 A 8-8:50 am Th 4/10-4/24 $30 R-BCCC M | $36 NR O 3 sessions 442946 B 8-8:50 am Th 5/1-5/29 $50 R-BCCC M | $60 NR O 5 sessions 442946 C 8-8:50 am Th 6/5-6/26 $40 R-BCCC M | $48 NR O 4 sessions 442946 D 8-8:50 am Th 7/3-7/31 $50 R-BCCC M | $60 NR O 5 sessions 442946 E 8-8:50 am Th 8/7-8/28 $40 R-BCCC M | $48 NR O 4 sessions BCCC, Mezzanine, Group Exercise A

QI GONG | 16+ YRS Kevin Eigel

Qi Gong is moving meditation you can practice to boost energy, relieve stress and balance your emotions. Qi Gong is the skill of cultivating your life-force energy, through gentle movements, deep breathing and meditation. Qi Gong can help you stay grounded, centered and peaceful. The basic movements aren’t complicated; they can be done standing or seated. Qi Gong is commonly referred to as the art of effortless movement. 442300 A 11:15 am-12:15 pm Th 4/10-4/24 $30 R-BCCC M | $36 NR O 3 sessions 442300 B 11:15 am-12:15 pm Th 5/1-5/29 $50 R-BCCC M | $60 NR O 5 sessions 442300 C 11:15 am-12:15 pm Th 6/5-6/26 $40 R-BCCC M | $48 NR O 4 sessions 442300 D 11:15 am-12:15 pm Th 7/3-7/31 $50 R-BCCC M | $60 NR O 5 sessions 442300 E 11:15 am-12:15 pm Th 8/7-8/28 $40 R-BCCC M | $48 NR O 4 sessions BCCC, Mezzanine, Group Exercise A Wellness SPRING MEALS FOR GUT HEALTH | 16+ YRS Marisa Barsotti After winter, your body may feel sluggish from heavier foods and less sunlight. Focusing on gut health in the spring helps reset digestion, boost energy and enhance immunity, using seasonal, nourishing ingredients to support overall wellness. It’s the perfect time to refresh and nourish from the inside out. Cooking demonstration to include samples. Marisa cooks two Ayurvedic dishes (Kitchari and Coconut Rose Chia Seed Pudding). 442337 A 2-3:30 pm Su 5/4 BCCC, Level 2, OSU Demo Kitchen $21 R-BCCC M | $26 NR SUMMER SMOOTHIES | 16+ YRS Gina Forster Join registered dietitian Gina (Casagrande) Forster for a fun and nutrient-filled hour of smoothie making. Gina showcases three delicious and nutrient-dense summer smoothies, for everyone to sample! Afterwards, she describes different smoothie additives for taste and nutrition (for example, turmeric for inflammation). Leave with practical ideas for you and your kids. Additionally, feel free to use this time to ask any nutrition questions you may have. 442911 A 11 am-Noon Sa 6/7 BCCC, Level 2, OSU Demo Kitchen $29 R-BCCC M | $34 NR

FITNESS & WELLNESS

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