Spring & Summer 2025 AG

SUNRISE FLOW | 16+ YRS Sherry Fair Hoff

DEEP-STRETCH YOGA | 16+ YRS Dreana Nealon This Deep Stretch Yoga class focuses on longer-held poses, encouraging a deep sense of calm and flexibility. Ideal for adults of all experience levels, this class uses gentle stretches to target key muscle groups, enhance mobility and increase overall body awareness. Expect to work through a series of slow, mindful movements and deep stretches, with an emphasis on breathwork and body alignment. Leave feeling restored, grounded and ready to embrace the day ahead. Please bring a mat. 442967 A 7:30-8:20 am W 4/9-4/30 442967 B 7:30-8:20 am W 5/7-5/28 $40 R-BCCC M | $48 NR O 4 sessions 442967 C 7:30-8:20 am W 6/18-6/25 $20 R-BCCC M | $24 NR O 2 sessions 442967 D 7:30-8:20 am W 7/2-7/30 $50 R-BCCC M | $60 NR O 5 sessions 442967 E 7:30-8:20 am W 8/6-8/27 (skip 8/13) $30 R-BCCC M | $36 NR O 3 sessions BCCC, Mezzanine, Group Exercise B GENTLE FLOW YOGA | 16+ YRS Tory Trimble Gentle Flow Yoga is an all-levels, accessible yoga class where we practice linking breath to movement, tuning into ourselves and finding more balance on and off the mat. We explore basic yoga postures, with some opportunities for more challenging poses weaved in, along with plenty of variations offered to accommodate all levels. Prior yoga experience is helpful, but not necessary. Please bring a mat. 442994 A 5-5:50 pm Tu 4/8-4/29 $40 R-BCCC M | $48 NR O 4 sessions 442994 B 5-5:50 pm Tu 5/6-5/20 $30 R-BCCC M | $36 NR O 3 sessions 442994 C 5-5:50 pm Tu 6/3-6/24 $40 R-BCCC M | $48 NR O 4 sessions 442994 D 5-5:50 pm Tu 7/1-7/29 $50 R-BCCC M | $60 NR O 5 sessions 442994 E 5-5:50 pm Tu 8/5-8/26 $40 R-BCCC M | $48 NR O 4 sessions BCCC, Level 2, Program Room B

Start your week with intention and energy in this invigorating morning yoga flow. Designed to awaken both body and mind, Sunrise Flow guides you through a series of dynamic stretches, mindful breathwork and flowing postures to boost circulation, release tension and set a positive tone for the week ahead. Perfect for those looking to embrace the morning light with strength and serenity. Class held outside on the deck, weather permitting. Please bring a mat. 442962 A 7-7:50 am M 4/7-4/28 $40 R-BCCC M | $48 NR O 4 sessions 442962 B 7-7:50 am M 5/5-5/19 (skip 5/12) $20 R-BCCC M | $24 NR O 2 sessions 442962 C 7-7:50 am M 6/2-6/30 $50 R-BCCC M | $60 NR O 5 sessions 442962 D 7-7:50 am M 7/7-7/21 $30 R-BCCC M | $36 NR O 3 sessions 442962 E 7-7:50 am M 8/4-8/25 $40 R-BCCC M | $48 NR O 4 sessions BCCC, Mezzanine, Group Exercise A MONDAY NIGHT UNWIND YOGA | 16+ YRS Sherry Fair Hoff Unwind and physically reset your nervous system with Yin yoga – the calming side of the practice. Sherry guides you through a slow pace of yoga postures, followed by a meditation. Please bring a mat. 442948 A 6-6:50 pm M 4/7-4/28 $40 R-BCCC M | $48 NR O 4 sessions 442948 B 6-6:50 pm M 5/5-5/19 (skip 5/12) $20 R-BCCC M | $24 NR O 2 sessions 442948 C 6-6:50 pm M 6/2-6/30 $50 R-BCCC M | $60 NR O 5 sessions 442948 D 6-6:50 pm M 7/7-7/21 $30 R-BCCC M | $36 NR O 3 sessions 442948 E 6-6:50 pm M 8/4-8/25 $40 R-BCCC M | $48 NR O 4 sessions BCCC, Mezzanine, Group Exercise A

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