Spring & Summer 2025 AG

GLUTE TONE TABATA | 16+ YRS Liz Quinn

STRAIGHT STRENGTH | 16+ YRS Jaysa Angles

Liz has been a personal trainer and group exercise instructor since 2011. She is a certified glute specialist and has designed this Tabata class to mainly focus on training the glutes. In Glute Tone Tabata, your main focus is the glutes but other muscle groups are worked as well. This class is a combination of weight exercises and Pilates. Please bring a mat. 442977 A 6-6:50 pm W 4/9-4/30 (skip 4/23) $27 R-BCCC M | $33 NR O 3 sessions 442977 B 6-6:50 pm W 5/7-5/28 $36 R-BCCC M | $44 NR O 4 sessions 442977 C 6-6:50 pm W 6/4-6/11 $18 R-BCCC M | $22 NR O 2 sessions 442977 D 6-6:50 pm W 7/2-7/30 $45 R-BCCC M | $55 NR O 5 sessions 442977 E 6-6:50 pm W 8/6-8/27 $36 R-BCCC M | $44 NR O 4 sessions BCCC, Mezzanine, Group Exercise A MORNING POWER HOUR | 16+ YRS Sunny Mason Morning Power Hour is all about engaging your entire body, challenging yourself and enjoying the process! Each week brings fresh and exciting workouts to keep you motivated and energized. With a focus on foundational movement patterns and functional exercises, this class enhances your strength and performance both in the gym and in your daily life. Please bring a mat. 442924 C 7-7:50 am Th 6/5-6/26 $36 R-BCCC M | $44 NR O 4 sessions 442924 D 7-7:50 am Th 7/3-7/31 $45 R-BCCC M | $55 NR O 5 sessions 442924 E 7-7:50 am Th 8/7-8/28 (skip 8/14) $27 R-BCCC M | $33 NR O 3 sessions BCCC, Mezzanine, Group Exercise B TRADITIONAL HIIT | 16+ YRS Jaysa Angles Get ready to push your limits in this high-energy, calorie burning HIIT class! Combining short bursts of intense exercise with brief recovery periods, this class is designed to maximize fat loss, improve cardiovascular endurance and increase overall strength. Whether you’re using bodyweight exercises, dumbbells, or kettlebells, each interval is crafted to challenge your body and push you to perform at your peak. This class leaves you burning calories long after it is over, as well as empowered to take on the day ahead. Please bring a mat. 442993 A 5:45-6:15 am Tu 4/8-4/29 442993 B 5:45-6:15 am Tu 5/6-5/27 442993 C 5:45-6:15 am Tu 6/3-6/24 442993 D 5:45-6:15 am Tu 7/1-7/29 (skip 7/15) 442993 E 5:45-6:15 am Tu 8/5-8/26 BCCC, Mezzanine, Group Exercise B $28 R-BCCC M | $36 NR O 4 sessions

Build raw strength and muscle in this focused, straight-strength training class. Designed to target all major muscle groups, this class emphasizes proper form and controlled movements. Whether you’re looking to increase your lifting power, improve muscle definition, or boost overall health, this class provides a structured, no-nonsense approach to reaching your fitness

goals. Please bring a mat. 442951 A 6:45-7:15 am 442951 B 6:45-7:15 am 442951 C 6:45-7:15 am 442951 D 6:45-7:15 am 442951 E 6:45-7:15 am

Tu 4/8-4/29 Tu 5/6-5/27 Tu 6/3-6/24

Tu 7/1-7/29 (skip 7/15)

Tu 8/5-8/26

BCCC, Mezzanine, Group Exercise B $28 R-BCCC M | $36 NR SOULFUSION™ | 16+ YRS Jaysa Angles

O 4 sessions

SOULfusion™ is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences and bodyweight and weighted strength training exercises all set to crazy fun music. It offers modifications for all levels. SOULfusion™ trains strength, balance and flexibility and can help improve overall fitness levels. It is driven by music, movement and motivation. SOULfusion™ is all of your favorite workouts wrapped into

ONE! Please bring a mat. 442953 A 10-10:45 am 442953 B 10-10:45 am 442953 C 10-10:45 am 442953 D 10-10:45 am 442953 E 10-10:45 am

Tu 4/8-4/29 Tu 5/6-5/27 Tu 6/3-6/24

Tu 7/1-7/29 (skip 7/15)

Tu 8/5-8/26

BCCC, Mezzanine, Group Exercise A $36 R-BCCC M | $44 NR

O 4 sessions

POUND® | 16+ YRS Jaysa Angles

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, condition and strength training with yoga and Pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Please bring a mat. 442955 A 8-8:45 am Tu 4/8-4/29 442955 B 8-8:45 am Tu 5/6-5/27 442955 C 8-8:45 am Tu 6/3-6/24 442955 D 8-8:45 am Tu 7/1-7/29 (skip 7/15) 442955 E 8-8:45 am Tu 8/5-8/26 BCCC, Mezzanine, Group Exercise B $36 R-BCCC M | $44 NR O 4 sessions

FITNESS & WELLNESS

@CityofUAPR | 614-583-5300 | parks.uaoh.net

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