Spring & Summer 2025 AG

REV+FLOW BY REFIT® | 16+ YRS Jaysa Angles

FIT4MOM®: STROLLER STRIDES® | 18+ YRS Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! All registrations for FIT4MOM Upper Arlington programs run through their website at https://UpperArlington.FIT4MOM. com/. Email marisabarsotti@fit4mom.com with any questions. A 9:45-10:45 am M 4/7-6/23 (skip 5/26, 6/2) B 9:45-10:45 am M 6/30-9/8 (skip 9/1) BCCC, Level 3, Auxiliary Gym B $159 O 10 sessions FIT4MOM®: STRIDES 360® | 18+ YRS Increase your endurance and speed to sprint through mom life with Strides 360®! Come play with your mom friends, with or without the stroller, during this 60-minute heart pumping workout that energizes you for the rest of your day! All registrations for FIT4MOM Upper Arlington programs run through their website at https://UpperArlington.FIT4MOM. com/. Email marisabarsotti@fit4mom.com with any questions. A 9:45-10:45 am Th 4/10-6/19 (6/5) B 9:45-10:45 am Th 6/26-8/28 BCCC, Level 3, Auxiliary Gym B $159 O 10 sessions

This format is a branch of REFIT®! This workout was born out of a desire to create an experience that moves you from try to triumph. Through this low-impact, high-intensity workout, you increase your strength, balance, flexibility and mobility. This class is easier to follow and is highly modifiable whether higher or lower intensity is needed. Please bring a mat. 442958 A Noon-12:45 pm Tu 4/8-4/29 442958 B Noon-12:45 pm Tu 5/6-5/27 442958 C Noon-12:45 pm Tu 6/3-6/24 442958 D Noon-12:45 pm Tu 7/1-7/29 (skip 7/15) 442958 E Noon-12:45 pm Tu 8/5-8/26 BCCC, Mezzanine, Group Exercise A $36 R-BCCC M | $44 NR O 4 sessions MIDDAY MUSCLE BOOST | 16+ YRS Jaysa Angles Take a break from your day and recharge with this invigorating midday strength class. Designed to target all major muscle groups, this quick 30-minute workout combines dynamic movements, bodyweight exercises and light resistance training to build strength, improve endurance and boost energy. Whether you’re looking to break a sweat, de-stress, or just fit in a quick but effective workout, this one is for you. Please bring a mat. 442954 A 1-1:30 pm Tu 4/8-4/29 442954 B 1-1:30 pm Tu 5/6-5/27 442954 C 1-1:30 pm Tu 6/3-6/24 442954 D 1-1:30 pm Tu 7/1-7/29 (skip 7/15) 442954 E 1-1:30 pm Tu 8/5-8/26 BCCC, Mezzanine, Group Exercise B $28 R-BCCC M | $36 NR O 4 sessions FIT4MOM®: FIT4BABY® | 18+ YRS FIT4BABY® is designed specifically for moms-to-be. The 50-minute workout includes cardio, strength, balance and flexibility training. All exercises are carefully selected to prepare your body for the many changes one experiences during pregnancy. All registrations for FIT4MOM Upper Arlington programs run through their website at https://UpperArlington. FIT4MOM.com/. Email marisabarsotti@fit4mom.com with any questions. A 6-6:50 pm Th 4/10-6/12 B 6-6:50 pm Th 6/19-8/21 BCCC, Mezzanine, Group Exercise B $159 O 10 sessions

FITNESS & WELLNESS

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