Spring & Summer 2025 AG

FULL-BODY BLAST | 16+ YRS Rachel Hanna Hay

CORE & GLUTE FUSION | 16+ YRS Stacy Watkins Answer the call to strengthen core and glute muscles! As we perform functional movements and challenge our core and glute muscles, we regain stability and confidence. The class is designed with a variety of exercises and isometric holds. Dress comfortably and come as you are. Please bring a mat. 442971 A 7-7:50 am Th 4/10-4/24 $27 R-BCCC M | $33 NR O 3 sessions 442971 B 7-7:50 am Th 5/1-5/29 $45 R-BCCC M | $55 NR O 5 sessions 442971 C 7-7:50 am W 6/5-6/26 $27 R-BCCC M | $33 NR O 3 sessions 442971 D 7-7:50 am Th 7/3-7/31 $45 R-BCCC M | $55 NR O 5 sessions 442971 E 7-7:50 am Th 8/7-8/28 $36 R-BCCC M | $44 NR O 4 sessions BCCC, Mezzanine, Group Exercise A TABATA BLAST | 16+ YRS Stacy Watkins Tabata workout! 20 seconds of work and 10 seconds of rest! This class is designed to have options as well as modifications to allow anyone who wants to move their body and break a sweat out of it. With motivational music and built-in countdown, come and join the fun. Please bring a mat. 442979 A 9:10-10 am Sa 4/12-4/26 $27 R-BCCC M | $33 NR O 3 sessions 442979 B 9:10-10 am Sa 5/3-5/31 (skip 5/24) 442979 C 9:10-10 am Sa 6/7-6/28 $36 R-BCCC M | $44 NR O 4 sessions 442979 D 9:10-10 am Sa 7/12-7/26 $27 R-BCCC M | $33 NR O 3 sessions 442979 E 9:10-10 am Sa 8/2-8/23 $36 R-BCCC M | $44 NR O 4 sessions BCCC, Mezzanine, Group Exercise B

Full-Body Blast focuses on conditioning major muscle groups by working through a series of high-repetition, low weight strength exercises using equipment such as dumbbells and resistance bands in combination with cardio bursts and short rest periods. This workout is effective and suitable for various fitness levels as modifications are provided. Please bring a mat. 442978 A 8-8:50 am M 4/7-4/28 $36 R-BCCC M | $44 NR O 4 sessions 442978 B 8-8:50 am M 5/5-5/19 $27 R-BCCC M | $33 NR O 3 sessions 442978 C 8-8:50 am M 6/9-6/30 $36 R-BCCC M | $44 NR O 4 sessions 442978 D 8-8:50 am M 7/7-7/21 $27 R-BCCC M | $33 NR O 3 sessions 442978 E 8-8:50 am M 8/4-8/25 $36 R-BCCC M | $44 NR O 4 sessions BCCC, Mezzanine, Group Exercise B Take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie burning dance fitness party. Latin and World rhythms combine with all elements of fitness - cardio, muscle conditioning, balance, flexibility and boosted energy to create a fun and effective workout that is often referred to as exercise in disguise. 442970 A 9-9:50 am M 4/7-4/28 $36 R-BCCC M | $44 NR O 4 sessions 442970 B 9-9:50 am M 5/5-5/19 $27 R-BCCC M | $33 NR O 3 sessions 442970 C 9-9:50 am M 6/9-6/30 $36 R-BCCC M | $44 NR O 4 sessions 442970 D 9-9:50 am M 7/7-7/21 $27 R-BCCC M | $33 NR O 3 sessions 442970 E 9-9:50 am M 8/4-8/25 $36 R-BCCC M | $44 NR O 4 sessions BCCC, Mezzanine, Group Exercise A ZUMBA® | 16+ YRS Rachel Hanna Hay

FITNESS & WELLNESS

parks.uaoh.net | 614-583-5300 | @CityofUAPR

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