Spring & Summer 2025 AG

POWER CONDITIONING | 16+ YRS Jennifer Ludowise This class involves strength and some training exercises done in four different activities to make a set. Exercises such as jumping jacks and stepping may be interspersed with strength exercises using your body weight, dumbbells, body bars, bands, medicine balls and steps. Please bring a mat. 442966 A 5-5:50 pm Tu 4/8-4/29 $36 R-BCCC M | $44 NR O 4 sessions 442966 B 5-5:50 pm Tu 5/13-5/27 $27 R-BCCC M | $33 NR O 3 sessions 442966 C 5-5:50 pm Tu 6/3-6/24 $36 R-BCCC M | $44 NR O 4 sessions 442966 D 5-5:50 pm Tu 7/1-7/29 $44 R-BCCC M | $55 NR O 5 sessions 442966 E 5-5:50 pm Tu 8/5-8/26 442966 F 5-5:50 pm W 4/9-4/30 $36 R-BCCC M | $44 NR O 4 sessions 442966 G 5-5:50 pm W 5/21-5/28 $18 R-BCCC M | $22 NR O 2 sessions 442966 H 5-5:50 pm W 6/4-6/25 $36 R-BCCC M | $44 NR O 4 sessions 442966 I 5-5:50 pm W 7/2-7/30 $45 R-BCCC M | $55 NR O 5 sessions 442966 J 5-5:50pm W 8/6-8/27 $36 R-BCCC M | $44 NR O 4 sessions BCCC, Mezzanine, Group Exercise B HIIT | 16+ YRS Jennifer Ludowise This HIIT class features varying intervals of intense cardio and/ or strength exercises pair with active recovery. In this workout, increase your heart rate while improving your strength, boost your power and endurance and work your entire body with challenging moves. Please bring a mat. 442964 A 8:10-9 am Sa 4/12-4/26 442964 B 8:10-9 am Sa 5/3-5/31 (skip 5/17, 5/24) $27 R-BCCC M | $33 NR O 3 sessions 442964 C 8:10-9 am Sa 6/7-6/28 $36 R-BCCC M | $44 NR O 4 sessions 442964 D 8:10-9 am Sa 7/12-7/26 $27 R-BCCC M | $33 NR O 3 sessions 442964 E 8:10-9 am Sa 8/2-8/23 $36 R-BCCC M | $44 NR O 4 sessions BCCC, Mezzanine, Group Exercise B

TOTAL BODY CIRCUIT | 16+ YRS Lynda Weaver

This energizing Total Body Circuit class is designed to sculpt, tone and strengthen every major muscle group! You move through a series of circuits using TRX suspension training, dumbbells, resistance bands and more. Get ready to maximize fat burn & boost your fitness levels. Please bring a mat. 442952 A 5-5:50 pm Th 4/10-4/24 $27 R-BCCC M | $33 NR O 3 sessions 442952 B 5-5:50 pm Th 5/1-5/22 442952 C 5-5:50 pm Th 6/5-6/26 $36 R-BCCC M | $44 NR O 4 sessions 442952 D 5-5:50 pm Th 7/3-7/31 $45 R-BCCC M | $55 NR O 5 sessions 442952 E 5-5:50 pm Th 8/7-8/28 $36 R-BCCC M | $44 NR O 4 sessions BCCC, Mezzanine, Group Exercise B STRENGTH & CONDITIONING | 16+ YRS Lynda Weaver This group exercise class tones your entire body from head to toe! Each session in this series offers a unique workout, ensuring you stay engaged and energized. Enjoy a challenging medley of moves, using a wide variety of equipment that works your upper body, lower body and core. Please bring a mat. 442960 A 6-6:50 pm M 4/7-4/28 $36 R-BCCC M | $44 NR O 4 sessions 442960 B 6-6:50 pm M 5/5-5/19 $27 R-BCCC M | $33 NR O 3 sessions 442960 C 6-6:50 pm M 6/2-6/23 442960 D 6-6:50 pm M 7/7-7/28 442960 E 6-6:50 pm M 8/4-8/25 $36 R-BCCC M | $44 NR O 4 sessions BCCC, Mezzanine, Group Exercise B TRX 101 | 16+ YRS Olivia Stuck New to TRX or looking to fine-tune your suspension training technique? TRX 101 is the perfect starting point! This foundational class introduces you to the basics of TRX suspension training, where you learn how to use your body weight and the TRX straps to build strength, improve balance, and enhance flexibility. In this beginner-friendly class, we focus on proper form, alignment, and control as you work through exercises targeting every muscle group. The TRX system uses your own body weight for resistance, making it a highly effective and versatile tool for improving overall fitness. 442956 A 8-8:45 am Th 5/8-5/29 442956 B 8-8:45 am Th 6/5-6/26 442956 C 8-8:45 am Th 7/3-7/31 (skip 7/24) 442956 D 8-8:45 am Th 8/7-8/28 BCCC, Mezzanine, Group Exercise B $36 R-BCCC M | $44 NR O 4 sessions

FITNESS & WELLNESS

@CityofUAPR | 614-583-5300 | parks.uaoh.net

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