Spring & Summer 2025 AG

Fitness Programs KETTLEBELL 101 | 16+ YRS Heidi Jones

CANCELLATIONS/RESCHEDULES All personal training appointment cancellations and reschedules are to be managed directly with the personal trainer. Clients should contact their trainer in advance to make any changes to scheduled sessions. Special circumstance cancellations evaluated on an individual basis by the Fitness & Wellness Supervisor. IMPORTANT: EXPIRATION DATES Personal Training sessions expire six months after date-of purchase. QUESTIONS/CONCERNS For any Personal Training questions or concerns, please contact Olivia Stuck, Fitness & Wellness Supervisor at ostuck@uaoh.net .

What on earth do I do with that cannon ball with a handle? Learn the basics of how to safely train with kettlebells, wonderful tools that can offer a “one stop shop” approach to gaining strength, stability, mobility and balance. Join Heidi who has eight years specializing in teaching people how to use kettlebells in fun, safe and effective ways. Please bring a mat. 442987 A 6-6:50 pm Tu 4/8-4/29 442987 B 6-6:50 pm Tu 5/6-5/27 442987 C 6-6:50 pm Tu 6/3-6/24 BCCC, Mezzanine, Group Exercise B $36 R-BCCC M | $44 NR O 4 sessions BODY BLAST BOOTCAMP | 16+ YRS Jennifer Ludowise Get a jump on your day with Body Blast Bootcamp! This high energy workout is geared toward adults who want to elevate their fitness level and enhance their strength and cardio capacity. This class combines high and low impact intervals with full-body strength training and exercises to burn energy and increase your stamina. Please bring a mat. 442961 A 5:45-6:35 am M 4/7-4/28 $36 R-BCCC M | $44 NR O 4 sessions 442961 B 5:45-6:35 am M 5/12-5/19 $18 R-BCCC M | $22 NR O 2 sessions 442961 C 5:45-6:35 am M 6/2-6/30 $45 R-BCCC M | $55 NR O 5 sessions 442961 D 5:45-6:35 am M 7/7-7/28 442961 E 5:45-6:35 am M 8/4-8/25 442961 F 5:45-6:35 am W 4/9-4/30 $36 R-BCCC M | $44 NR O 4 sessions 442961 G 5:45-6:35 am W 5/14-5/28 $27 R-BCCC M | $33 NR O 3 sessions 442961 H 5:45-6:35 am W 6/4-6/25 $36 R-BCCC M | $44 NR O 4 sessions 442961 I 5:45-6:35 am W 7/2-7/30 $45 R-BCCC M | $55 NR O 5 sessions 442961 J 5:45-6:35 am W 8/6-8/27 $36 R-BCCC M | $44 NR O 4 sessions BCCC, Mezzanine, Group Exercise B

Fitness Program Information Registration required for all programs. No drop-in. Participants must be 16+ years of age for group exercise classes, unless 12-15 yrs of age and accompanied by a guardian or successful completion of the Junior Fitness Orientation. For Junior Fitness Orientation inquiries, please contact Olivia Stuck, Fitness & Wellness Supervisor at ostuck@uaoh.net . Classes are 50 minutes, unless otherwise noted.

FITNESS & WELLNESS

parks.uaoh.net | 614-583-5300 | @CityofUAPR

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