Spring & Summer 2025 AG

Personal Trainers

Jennifer Ramsey Contact: ramseyjen1@gmail.com With over 11 years of experience, Jennifer Ramsey is certified by the NSCF and specializes in working with individuals over 50, including those with lower back pain and Parkinson’s disease. She holds her SilverSneakers® group exercise certification. Jennifer’s fitness philosophy centers on accessible, safe and respectful training that empowers clients to continue exercises independently. She knows what it is like to live with the

Heidi Jones Contact: 310-409-8292 or Heidi.jones487@gmail.com Heidi Jones, ACE Certified Personal Trainer and StrongFirst® certified kettlebell instructor is passionate about empowering clients of all ages and fitness levels to improve their strength and mobility through kettlebells and bodyweight exercises. With a mind-body approach focused on proper form, breath-work and recovery, she prioritizes sustainable progress while respecting each

long-term consequences of an injury, or the effect birthdays can have on the joints. Jennifer enjoys establishing valued relationships with her clients the most. She loves getting to know them as individuals, sharing in their excitement of reaching a fitness goal and seeing how it plays out in their day-to-day lives, whether it be accomplishing a triathlon or regaining the ability to get up off the floor. She especially likes to help individuals accomplish things they never thought they could and the joy, capability and confidence that comes with it. Outside of training, Jennifer enjoys spending time with friends and connecting with nature at Ohio parks.

individual’s limitations. After overcoming personal health challenges herself, four decades later Heidi discovered the profound impact strength and mobility training had on her own life, leading to a commitment to helping others experience similar transformations. Specializing in teaching safe lifting techniques, Heidi celebrates small victories, such as increased reps or proficiency of a lift, as stepping stones to greater strength, mobility and balance. Known for her supportive, non-judgmental approach, she fosters a growth mindset while staying connected with clients between sessions to ensure consistent progress. Outside of training, Heidi enjoys time with friends, family and her adorable yet slightly naughty 10-pound dog. She is always game for exploring the diversity of the Columbus areas from metro parks to interesting eateries. Liz Quinn Contact: lizquinnfit@gmail.com Liz holds a BS in Recreation Studies

Rachel Hanna Hay Contact: 614-542-7698 or racheldigzumba@live.com Rachel Hanna Hay’s fitness journey began in 2009 with teaching group exercise classes like Zumba®, Circuit Training, Turbo Kick® and BODYPUMP™ and naturally progressed to becoming a NASM Certified Personal Trainer and Nutrition Coach in 2020. She holds certification from AFAA as a Certified Group Fitness Instructor. Rachel specializes in making gym environments more approachable

from Ohio University and an MS in Sport Management from Ohio Dominican University. An ISSA Certified Personal Trainer and Fitness Instructor since 2011, she also holds certifications in areas like Glute Specialist, Strength and Conditioning, Dance and Exercise Design for Seniors. Liz’s fitness philosophy centers on collaboration, believing that with the right support, anyone can

FITNESS & WELLNESS

and focusing on building strength, core stability, flexibility and balance for everyday activities. Rachel is mostly passionate about helping clients achieve meaningful health victories, from reducing medications to eliminating the need for walking aids, by making simple yet powerful changes in their fitness and nutrition habits. Outside of training Rachel enjoys outdoor adventures like hiking and kayaking.

achieve their fitness goals, no matter the challenges. She has worked with a diverse range of clients, including beginners, seniors, individuals with special needs and athletes and is known for her adaptability and positive, encouraging attitude. Liz emphasizes the importance of communication and being a reliable support system for clients, helping them measure progress in areas such as strength, mobility and athletic performance. Outside of training, Liz enjoys half marathons, dance and aerial arts and spending time with family and friends.

@CityofUAPR | 614-583-5300 | parks.uaoh.net

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