Spring Summer 2024

BALANCE PRACTICE | 50+ YRS Barb Byrum

SILVERSNEAKERS® CIRCUIT | 50+ YRS Jennifer Ramsey Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, head to toe stretching and complete relaxation in a comfortable position. If you do not have SilverSneakers® or RenewActive™ you must purchase a Class Pass. 552414 A 10-10:45 am W Ongoing (skip 6/19) 552414 B 8:30-9:15 am F Ongoing Senior Center Bldg 1, Rm 102 Class Pass | Free SilverSneakers®/RenewActive™ SILVERSNEAKERS® BOOM - MOVE IT, MUSCLE & MIND | 50+ YRS Mary Bova-Ervin & Jennifer Ramsey Are you looking for higher intensity group exercise classes? Have you reached a fitness plateau and do you feel ready for the next level? Do you want to see results faster? BOOM was developed by leading fitness experts to improve strength, flexibility and endurance. These classes challenge you, but don’t worry: One-handed pushups aren’t required. If you do not have SilverSneakers® or RenewActive™ you must purchase a Class Pass. 552450 A 8-8:50 am M | W Ongoing (skip 5/27, 6/19) 552450 B 8:30-9:30 am Tu | Th Senior Center Bldg 1, Rm 102 Class Pass | Free SilverSneakers®/RenewActive™ MEDITATION MATTERS SERIES | 50+ YRS Elaine Torrie Learn and practice meditation and breathing techniques to tap into its many benefits. Reduce stress, improve concentration, cardiovascular and immune system health. Meditation also decreases insomnia, increases positive thinking and enhances creativity. 552441 A 1-1:45 pm F 5/10-6/14 Senior Center Bldg 1, Rm 102 $59 | $49 SilverSneakers®/RenewActive™ O 6 sessions 50+ CONNECTIONS | 50+ YRS Maggie Rusnak, MOT Attendees receive resourceful information while engaging in group discussions led by field expert presenters. The focus of the group is to socially “connect” and learn from professionals who provide practical and resourceful information so we can “thrive” and not merely “survive” daily life. Coping strategies to decrease feelings of isolation and anxiety are also shared. This is a relaxed and enjoyable forum which encourages participation among attendees. Join us every 1st and 3rd Friday. 552597 A 1-2:15 pm F Senior Center Bldg 1, Rm 104 Free, registration required Ongoing (skip 7/4)

Practice safe and effective movements proven to improve your balance and help prevent falls. These simple exercises are done seated and standing to develop the muscles and flexibility that keep us safer on our feet. Registration required for each month. Register for only one timeframe. If you miss your class time you may not attend another as there is limited

space in each session. 552445 A, B, C, D, E

1-1:30 pm

Tu | Th Ongoing Tu | Th Ongoing

552445 F, G, H, I, J

1:45-2:15 pm

Senior Center Bldg 2, Rm 205 $20 per month | Class Pass | Free SilverSneakers®/ RenewActive™ FIT AFTER 50 | 50+ YRS Jennifer Ramsey If you’re looking to mix up your exercise routine in your older and wiser years, try Fit after 50. This class mixes up both strength and cardio exercises, making no two workouts exactly the same. Learn to strengthen your muscles and increase your energy levels. All fitness levels welcome. Please bring a mat. 552407 A 9:30-10:30 am Sa 4/6-5/11 552407 B 9:30-10:30 am Sa 6/1-7/6 552407 C 9:30-10:30 am Sa 7/20-8/24 Senior Center Bldg 1, Rm 102 $60 | $42 SilverSneakers®/RenewActive™ O 6 sessions SILVERSNEAKERS® YOGA | 50+ YRS Dreana Nealon Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing and relaxation exercises help promote stress reduction and mental clarity. If you do not have SilverSneakers® or RenewActive™ you must purchase a Class Pass. 552413 A 1-1:45 pm M | W Ongoing (skip 5/27, 6/19) Senior Center Bldg 1, Rm 102 Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance and a chair is used for seated and/or standing support. If you do not have SilverSneakers® or RenewActive™ you must purchase a Class Pass. 552415 A 9:30-10:15 am M Ongoing (skip 5/27) 552415 B 10-10:45 am Tu | Th Ongoing (skip 7/4) Senior Center Bldg 1, Rm 102 Class Pass | Free SilverSneakers®/RenewActive™ Class Pass | Free SilverSneakers®/RenewActive™ SILVERSNEAKERS® CLASSIC | 50+ YRS Jennifer Ramsey & Sandy Tullett

FITNESS & WELLNESS

@CityofUAPR | 614-583-5300 | parks.uaoh.net

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