Spring Summer 2024

Fitness and Fun Are Free with SilverSneakers® or Renew Active™ Fitness Programs Healthy living combines physical activity, mental, social, and spiritual involvement. If you have the SilverSneakers® or Renew Active™ benefit through your Medicare supplemental or advantage plan insurance, you can enjoy many programs offered to keep you feeling great and enjoying life, for free or at a discounted price. How do I know if I qualify for SilverSneakers® or Renew Active™? SilverSneakers® is offered through various Medicare Supplemental Plans and Renew Active™ is offered through UnitedHealthcare. Visit each program’s respective website (silversneakers.com or uhcrenewactive.com). You may also call our office and we can help. If you are eligible for SilverSneakers®, we have a form for you to complete.

TAI CHI FOR HEALTH | 50+ YRS Joseph Shamis

Learn the fluid motion and gentle steps of this ancient martial art which has proven to be a natural way to relieve stress, promote better health, improve your powers of concentration, coordination, blood pressure and balance. Tai Chi strengthens the physical as well as the mental well-being of the practitioner. The movements and breathing practices involved can be adapted to people in any body condition (i.e. sitting if unable to stand). 552420 A 4:30-5:30 pm M 4/1-5/13 552420 B 4:30-5:30 pm M 5/20-7/8 (skip 5/27) 552420 C 4:30-5:30 pm M 7/15-8/26 552420 D 4:30-5:30 pm Th 4/4-5/16 552420 E 4:30-5:30 pm Th 5/23-7/11 (skip 7/4) 552420 F 4:30-5:30 pm Th 7/18-8/29 Senior Center Bldg 2, Rm 205 $84 | $63 SilverSneakers®/RenewActive™ O 7 sessions PILATES FUSION | 50+ YRS Sandy Tullett Class starts with quiet breathing to still our minds and tune into our bodies. We practice basic Yoga poses that tone and strengthen, increase flexibility and improve balance. We transition to Pilates mat exercises to focus on core muscles that help strengthen and reshape the mid-section. Class concludes with deep stretching and relaxation. No experience necessary and modifications are suggested for most exercises. Please bring a mat. 552438 A 4-5 pm W 4/17-5/22 552438 B 4-5 pm W 6/5-7/24 (skip 6/19, 7/3) Senior Center Bldg 1, Rm 102 $60 | $42 SilverSneakers®/RenewActive™ O 6 sessions GENTLE HATHA YOGA | 50+ YRS Robbin Blackburn Yoga improves strength, circulation, flexibility and breathing. Did you know yoga can help your balance, blood pressure, cholesterol and blood sugar (Harvard Health Publications)? Best of all, yoga relieves stress and improves mood and who can’t use that? Please wear loose, comfortable clothing and bring a yoga mat. Maximum 12 participants, minimum of 10 to run class. 552440 A 10-11 am Th 4/4-4/25 $44 | $32 SilverSneakers®/RenewActive™ O 4 sessions 552440 B 10-11 am Th 5/2-5/30 (skip 5/16) $44 | $32 SilverSneakers®/RenewActive™ O 4 sessions 552440 C 10-11 am Th 6/6-6/27 $44 | $32 SilverSneakers®/RenewActive™ O 4 sessions 552440 D 10-11 am Th 7/11-7/25 $33 | $24 SilverSneakers®/RenewActive™ O 3 sessions 552440 E 10-11 am Th 8/1-8/29 $55 | $40 SilverSneakers®/RenewActive™ O 5 sessions Senior Center Bldg 3, Rm 301

by UnitedHealthcare Re new Active ™

HEALTHWAYS

®

FITNESS

Not in SilverSneakers® or RenewActive™? Get a Class Pass! The Class Pass gets you 10 classes for $35 and includes SilverSneakers® Classic, Circuit, Yoga, BOOM and Balance Practice. Stop by our office to buy your pass. Keep track by checking off boxes on the pass. You can renew your card once it is filled. Must be redeemed by February 1, 2025.

SilverSneakers® Fitness Classes Registration is required for each season. For on-site SilverSneakers® classes, the maximum participation in the room is 22. First-come,first-served.

ZUMBA GOLD | 50+ YRS Rachel Hanna Hay

Zumba Gold® takes the Zumba® formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold® is the perfect fit. It is a dance-fitness class that feels friendly, and most of all, fun. Wear tennis shoes, comfortable clothing and bring a water bottle. 552308 A 10:15-11 am W 4/3-5/8 552308 B 10:15-11 am W 5/15-6/26 (skip 6/19) 552308 C 10:15-11 am W 7/10-8/21 (skip 8/14) Senior Center Bldg 2, Rm 205 $60 | $42 SilverSneakers®/RenewActive™ O 6 sessions

FITNESS & WELLNESS

parks.uaoh.net | 614-583-5300 | @CityofUAPR

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