Spring Summer 2024

MEDITATION: THE MIND-BODY CONNECTION 18+ YRS Nelson Carson Contemplative practices are among the inner tools available to anyone who seeks an increased sense of balance and well-being. You can choose to participate in one or several, two-class series that aim to combine neuroscience with topics concerning meditation and its practical uses. Nelson Carson, meditator and teacher, engages participants of all levels. Classes consist of dialogue, meditative activities and light stretching. Opportunities abound to learn about yourself and Sa 4/13-4/27 (skip 4/20) May/June Topics: Slowing Down, Speeding Up and Flow & Happiness 442373 B 11-11:45 am Sa 5/11-6/1 (skip 5/18, 5/25) July Topics: Awareness of Breath and Forgiveness & Gratitude 442373 C 11-11:45 am Sa 7/13-7/27 (skip 7/20) August Topics: Awareness of Death and Reflection 442373 D 11-11:45 am Sa 8/10-8/24 (skip 8/17) Senior Center Bldg 3, Rm 301 $12 R | $18 NR O 2 sessions others or to even shed tears and laughter. April Topics: Core Values and Goal Setting 442373 A 11-11:45 am

PERSONAL TRAINING FOR YOUR PERSONAL BEST | 50+ YRS Jennifer Ramsey & Rachel Hanna Hay Get the maximum benefit from your workout with specialized assistance from a personal trainer. Do you have injuries or surgeries that need some special attention? Need a push to stay motivated? Instructors Jennifer Ramsey and Rachel Hanna Hay, certified personal trainers make your workout challenging but fun! Start with a one-on-one evaluation, then schedule personal training sessions for guided workouts. Evaluations are a one-time $55 fee. You must register in person for this program. NEW! one-on-one personal training sessions now available! Evaluation – Days and times vary, please call 614-583-5320 for details 552424 $55 one-time fee Senior Center Bldg 3, Rm 301 Personal Training Sessions- Days & times vary, please call 614 583-5320 for details SCPERSTR 2:1 semi-private $30 per session 5 sessions for $135 SCPERSTR 1:1 private $45 per session 5 sessions for $200 Personal Training Cancellation Policy We understand cancellations may be necessary from time to time. Cancellations of personal training appointments made five full business days prior to the date of the appointment may be rescheduled. Cancellations made within the five business days prior to the date of the appointment are not refunded or credited. If you are unable to participate due to a personal medical condition, we can consider your request as a credit towards another future session. Recurring cancellations due to medical reasons will be reviewed based on frequency/trends and overall impact on rescheduling to fill vacancies. Overall, strength training builds muscle and reduces the loss of muscle mass. However, strength training also recharges metabolism, increases bone density, enhances mental health, improves blood pressure, cholesterol and blood sugar. Aging Strength uses both body weight and simple equipment to achieve these outcomes. All fitness levels welcome. Please bring a mat. 552408 A 3-3:45 pm M 4/29-6/3 (skip 5/27) 552408 B 3-3:45 pm M 6/24-7/22 552408 C 3-3:45 pm M 7/29-8/26 Senior Center Bldg 1, Rm 102 $50 | $35 SilverSneakers®/RenewActive™ O 5 sessions AGING STRENGTH | 50+ YRS Olivia Stuck

STUDIO 55 | 50+ YRS Improve your health and wellbeing! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Staff is present during open studio hours for your safety and assistance. HOURS 8 am-7 pm M-Th 8 am-5 pm F 8 am-Noon Sa Senior Center Bldg 3, Studio 55

Monthly - $28 (SCOFM) unlimited visits, non-refundable NEW! 6 month membership - $120 (SCOFS) unlimited visits, non-refundable, available for purchase April-August 2024 28 Visits - $70 (SCCST) highest flexibility, available April-August 2024. Must be redeemed by 2/1/2025 NOTE: Yearly - $240 (SCOFY) is no longer available for purchase Free Studio 55 membership with your eligible Medicare supplemental insurance plan (SilverSneakers ® or Renew Active ™ )

FITNESS & WELLNESS

@CityofUAPR | 614-583-5300 | parks.uaoh.net

65