Spring Summer 2024

FIT4MOM® UPPER ARLINGTON

We have partnered with FIT4MOM® Upper Arlington to provide prenatal and postnatal fitness opportunities to moms in our parks and facilities. However, FIT4MOM® extends beyond the workout! During fitness classes and through separate programming, FIT4MOM® cultivates a community of moms where you can find support encouragement, camaraderie, and lifelong friendships. For more information or to register, go to UpperArlington.FIT4MOM.com/ PRICING INFO: • Unlimited Monthly Membership: $69/month (+ one-time $65 enrollment fee) • LITE Monthly Membership (4 classes/month): $49/month (+ one-time $65 enrollment fee)

FIT4MOM®: STROLLER STRIDES® | 18+ YRS Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! 442974 A 9:45-10:45 am M 4/1-5/13 Sunny 95 Park, Amelita Mirolo Barn 442974 B 9-10 am Tu 4/2-5/14 Municipal Services Center, Lower Level Rec Room 442974 C 9:45-10:45 am F 4/5-5/10 Municipal Services Center, Council Chambers 442974 D 9:30-10:30 am Sa 4/6-5/11 Municipal Services Center, Council Chambers 442974 E 9:45-10:45 am M 5/20-8/26 (skip 5/27) • 8-Class Pass: $129 (valid for 4 months, does not include FIT4BABY®) • 16-Class Pass: $249 (valid for 8 months, does not include FIT4BABY®) • FIT4BABY® 8-class pass: $129

FIT4MOM®: FIT4BABY® | 18+ YRS FIT4BABY® is designed specifically for moms-to-be. The 60-minute workout includes cardio, strength, balance and flexibility training. All exercises are carefully selected to prepare your body for the many changes one experiences during pregnancy. 442973 A 6:30-7:30 pm Th 4/4-8/29 Municipal Services Center, Lower Level Rec Room See Pricing Above FIT4MOM®: BODY BOOST HIIT® | 18+ YRS Combining cardio, strength, core, and meditation, Body Boost is the perfect workout for mom’s mental and physical health. Body Boost is a 60-minute results-based, high intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it. 442984 A 8-9 am Sa 4/6-8/31 442984 B 7:30-8:30 pm W 4/3-4/17 (skip 4/10) 442984 C 7:30-8:30 pm W 5/1-5/15 (skip 5/8) 442984 D 7:30-8:30 pm W 6/12-6/26 (skip 6/19) 442984 E 7:30-8:30 pm W 7/3-7/17 (skip 7/10) 442984 F 7:30-8:30 pm W 8/7-8/21 (skip 8/14) Municipal Services Center, Lower Level Rec Room See Pricing Above

Sunny 95 Park, Sunny 95 Park 442974 G 9:45-10:45 am F Thompson Park, Thompson Park 442974 H 9:30-10:30 am Thompson Park, Thompson Park See Pricing Above

5/17-8/30

Sa 5/18-8/31

FITNESS & WELLNESS

parks.uaoh.net | 614-583-5300 | @CityofUAPR

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