Spring Summer 2024

MAT PILATES FOR EVERYONE | 18+ YRS Pilates Innovations This inclusive Pilates mat class systematically builds core strength and stability. Experience how the resulting improved strength, balance and flexibility increase your agility in every day physical activities. This is a mixed-level class with all ages and fitness/experience levels welcome. Modifications offered for beginners and variations for more advanced participants. Can be prorated for a specific number of classes. Please bring a mat. 442933 A 9-10 am F 4/5-5/10 $54 R | $60 NR O 6 sessions 442933 B 9-10 am F 5/24-7/5 $63 R | $70 NR O 7 sessions Municipal Services Center, Lower Level Rec Room FLOW YOGA IN THE PARK | 18+ YRS Sherry Fair Hoff, RYT-500 Enjoy outdoor Vinyasa yoga in distanced format in a beautiful local park! Build physical and mental strength as you flow through a series of yoga poses, drawing on your breath as your source of power in this energizing class. Sign up for an entire session or for specific days at a prorated rate. Please bring a mat. 442996 A & B 7:30-8:30 am F 4/5-5/17 442996 C & D 7:30-8:30 am F 5/24-7/5 442996 E & F 7:30-8:30 am F 7/12-8/23 $63 R | $70 NR O 7 sessions 442996 G & H 5:30-6:30 pm M 4/8-5/13 442996 I & J 5:30-6:30 pm M 6/10-7/15 442996 K & L 5:30-6:30 pm M 7/22-8/26 Amelita Mirolo Barn $54 R | $60 NR O 6 sessions WEEKEND WARRIOR YOGA | 18+ YRS Tina Murray, RYT- 200 Enjoy this simple, yet invigorating Hatha yoga class as we begin the weekend refreshing our mind and body from the long week. This class focuses on posture, relaxation, breathing technique and meditation. All levels welcome. Can be prorated for a specific number of classes. Please bring a mat. 442976 A 8-9 am Sa 4/13-4/27 $27 R | $30 NR O 3 sessions 442976 B 8-9 am Sa 5/4-5/11 $18 R | $20 NR O 2 sessions 442976 C 8-9 am Sa 6/1-6/22 $36 R | $40 NR O 4 sessions 442976 D 8-9 am Sa 8/10-8/24 (skip 8/17) $18 R | $20 NR O 2 sessions Senior Center Bldg 2, Rm 205

NATURAL HEALING THROUGH REIKI | 18+ YRS Linda Haley, RMT, The Reiki Center Currently offered in more than 800 U.S. hospitals, Reiki is a natural wellness technique using very light touch to a fully clothed body for stress reduction, relaxation and healing. It’s common to get relief from headaches or other physical aches in only a few minutes. The technique is easy to learn and can be used on yourself, others and even your pets! Sample treatments are provided to interested persons so wear loose, comfortable clothing. 442340 A 6:30-8:30 pm W 4/10 Municipal Services Center, Council Committee Room $22 R | $26 NR AROMATOUCH® HAND MASSAGE | 18+ YRS Tina Falasca Discover the Art of AromaTouch® Hand Technique, a simple yet potent method for relaxation, stress reduction, and fostering connections. This technique, combining essential oils and massage, not only promotes well-being but also nurtures powerful connections. Our hands are packed with acupressure and reflexology points, each linked to different organs and body parts, contributing to overall wellness. Join us to experience and share the AromaTouch® Hand Technique. Learn and apply this technique in the session and take home comprehensive notes to keep the relaxation flowing! Imagine the joy of sharing this newfound skill with family and friends. They’ll be eager to join the line! Additionally, as a bonus, each participant receives an essential oil to continue practicing the technique learned in our session. 442285 A 6:30-8 pm Tu 4/23 COhatch Upper Arlington, The Moss Room $32 R | $38 NR GROUP SOUND HEALING EXPERIENCE 18+ YRS Samantha Petroff, The Reiki Center There are many ways to use sound and vibration for healing, focus or connection. Samantha uses sound bowls, chimes, her voice and other forms of sound to create layers of sound with the intention of letting go of the stress and anxiety of everyday life. Participants leave the experience feeling lighter, more peaceful and relaxed. Bring a blanket or mat and anything that can help you feel comfortable during the session. 442346 A 6-7:30 pm F 4/26 Sunny 95 Park, Amelita Mirolo Barn $29 R | $35 NR

FITNESS & WELLNESS

@CityofUAPR | 614-583-5300 | parks.uaoh.net

63