Spring Summer 2024

WELLKIDS SUMMER CAMP | 7-11 YRS Diane Weaver, MS RD Summer flies by, and this is the perfect time to focus on self-care before another busy school year begins. Engage in kid-favorite games, activities, and crafts while learning how to support physical, mental, and social well-being. Let’s get physically active, prepare a healthy snack, talk about community and connections, and learn fun ways to incorporate mindfulness into fast-paced childhood. 222376 A 2-5 pm M-Th 7/29-8/1 Amelita Mirolo Barn $285 R | $345 NR O 4 sessions Multi-Generational CYCLE UA | ALL AGES Recreation Staff Enjoy a family-friendly community bike ride through Upper Arlington complete with built-in rest stops, parks and neighborhood views. This is a hybrid event offering a large group event ride including a finish line celebration with snacks, games and music, or enjoy independent ride opportunities on your own time over the span of a whole weekend. Courses in five-mile, 10-mile and 15-mile lengths available; all routes start and finish at Northam Park. Course map, directions and ride packets with coupons/swag available to all registered riders. Additionally, CoGo Bike Share has provided free annual memberships to all registrants; check your receipt for details and the redemption code. Cycle UA T-shirt included with registration before August 25; T-shirts not guaranteed with registration after August 25. Helmets are mandatory for all riders. Ages four and under are free (no shirt included), but must be registered in sections D or H. If you would like a shirt for your child, you need to register them for a course length. Pre-registration required for all riders. We are also looking for volunteers who can receive a free T-shirt if they sign up by August 25 and show up for their shift. View opportunities or sign up using the link on our registration site under Cycle UA. Contact parks@uaoh.net or 614-583-5300 with questions or for more info. Large Group Event, 10 am-1 pm, Saturday, 9/21 238100 A $12 5-Mile Route 238100 B $17 10-Mile Route 238100 C $22 15-Mile Route 238100 D Free (no T-shirt) 0-4 YRS Any Route Independent Ride, 3 pm Friday - dusk Sunday, 9/20-9/22 238100 E $12 5-Mile Route 238100 F $17 10-Mile Route 238100 G $22 15-Mile Route 238100 H Free (no T-shirt) 0-4 YRS Any Route Start/Finish at Northam Park

COMMUNITY CPR: HEARTSAVER/AED 10+ YRS UA Fire Division Earn American Heart Association certification in both CPR and the use of an Automated External Defibrillator (AED). The class covers adult, child and infant CPR. This class does not meet the certification requirements for anything related to Health Care Providers. Participants must be able to kneel. Optional training manual is available for $3 and can be picked up at the class. Participants are issued an eCard for their Certification via email after the class. 442331 A 6-8:30 pm W 5/8 442331 B 6-8:30 pm W 7/10 Fire Station 72 $35 Adult SPRING INTO SUMMER YOGA | 18+ YRS Laurie Saurborn, RYT-200 Vinyasa-based series, designed to grow steadiness, strength and ease as the weather warms. This warming class is created to build balance both on and off the mat. Classes combine attention to breath with intention of movement. This class uses floor and standing exercises. Can be prorated for a specific number of classes. Please bring a mat. 442994 A 5:30-6:30 pm Tu 4/2-5/14 (skip 4/16) $54 R | $60 NR O 6 sessions 442994 B 5:30-6:30 pm Tu 5/21-7/2 442994 C 5:30-6:30 pm Tu 7/9-8/20 Senior Center Bldg 1, Rm 102 $63 R | $70 NR 7 sessions POWER OF A MINDFUL MOM | 18+ YRS Dreana Nealon, RYT-200 Being a Mom is a joyous and fulfilling role, but it can be overwhelming and exhausting. Juggling the needs of your children, managing the household, and finding time for yourself can leave moms feeling stressed and depleted. Find peace and inner strength with this mindful yoga practice for moms. Your time includes a gentle mindful yoga flow complete with relaxing Savasana and optional warm aromatherapy towel, mini temple and shoulder massage sure to melt stress. Please bring a mat. 442999 A 8-9:30 am Sa 5/4 Sunny 95 Park, Amelita Mirolo Barn $26 R | $30 NR OPEN AIR YOGA & MEDITATION | 18+ YRS Dreana Nealon, RYT-200 Take a moment to fill your lungs fully with crisp, cool air during Open Air Yoga and Meditation. This session will help you reset your mind and body in preparation of life’s challenges ahead. Essential Oils used during the class to aid in wakening of all the

senses. Please bring a mat. 442995 A 8:45-9:30 am

Sa 6/8-6/29

FITNESS & WELLNESS

Sunny 95 Park, Amelita Mirolo Barn

parks.uaoh.net | 614-583-5300 | @CityofUAPR

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