Fall 2024

FULL BODY STRETCH | 50+ YRS Mary Bova-Ervin

GENTLE HATHA YOGA | 50+ YRS Robbin Blackburn Yoga improves strength, circulation, flexibility and breathing. Did you know yoga can help your balance, blood pressure, cholesterol and blood sugar (Harvard Health Publications)? Best of all, yoga relieves stress and improves mood and who can’t use that? Please bring a mat. 553440 A 10-11 am Th 9/5-9/26 $44 | $37 SilverSneakers®/RenewActive™ O 4 sessions 553440 B 10-11am Th 10/3-10/31 $55 | $47 SilverSneakers®/RenewActive™ O 5 sessions 553440 C 10-11 am Th 11/7-11/21 (skip 11/28) $33 | $28 SilverSneakers®/RenewActive™ O 3 sessions 553440 D 10-11 am Th 12/5-12/19 $33 | $28 SilverSneakers®/RenewActive™ O 3 sessions Senior Center Bldg 3, Rm 301 BALANCE PRACTICE | 50+ YRS Barb Byrum Practice safe and effective movements proven to improve your balance and help prevent falls. These simple exercises are done seated and standing to develop the muscles and flexibility that keep us safer on our feet. Registration required for each month. Register for only one timeframe. If you miss your class time, you may not attend another, as there is limited space in each session. 553445 A, B, C, D 1-1:30 pm Tu | Th Ongoing 553445 E, F, G, H 1:45-2:15 pm Tu | Th Ongoing Senior Center Bldg 2, Rm 205 $20 per month | Class Pass | Free SilverSneakers®/ RenewActive™ SILVERSNEAKERS® YOGA | 50+ YRS Dreana Nealon, RYT-200 Seated and standing yoga poses to increase flexibility, balance and range of motion. This class is now split into two different classes. Please sign up for each day you plan to attend. *If you do not have SilverSneakers® or RenewActive™, you must Senior Center Bldg 1, Rm 102 Class Pass | Free SilverSneakers®/RenewActive™ SILVERSNEAKERS® CIRCUIT | 50+ YRS Jennifer Ramsey Standing upper-body strength work, alternated with low impact cardio using a chair for standing support. *If you do not have SilverSneakers® or RenewActive™, you must purchase a Class Pass. 553414 A 10-10:45 am W Ongoing (skip 12/25) 553414 B 8:30-9:15 am F Ongoing (skip 9/6) Senior Center Bldg 1, Rm 102 Class Pass | Free SilverSneakers®/RenewActive™ purchase a Class Pass. 553413 A 1-1:45 pm 553413 B 1-1:45 pm M Ongoing (skip 9/2, 11/11) W Ongoing (skip 12/25)

Join us in Full Body Stretch to ease pain, strengthen muscles and feel better overall. This class uses both chair and floor exercises to move your body in all planes. All levels welcome.

Please bring a mat. 553465 A 8-9 am 553465 B 8-9 am

Tu 9/3-10/8

Tu 10/22-11/26

Senior Center Bldg 2, Rm 205 $60 | $51 SilverSneakers®/RenewActive™ O 6 sessions PILATES FUSION | 50+ YRS Sandy Tullett Class starts with quiet breathing to still our minds and tune into our bodies. We practice basic yoga poses that tone and strengthen, increase flexibility and improve balance. We transition to Pilates mat exercises to focus on core muscles that help strengthen and reshape the mid-section. Class concludes with deep stretching and relaxation. No experience necessary and modifications are suggested for most exercises. Please bring a mat. 553438 A 4-5 pm W 9/4-10/9 553438 B 4-5 pm W 10/23-12/4 (skip 11/27) Senior Center Bldg 1, Rm 102 $60 | $51 SilverSneakers®/RenewActive™ O 6 sessions SUBTLE ENERGY DANCING | 50+ YRS Anne-Marie Dujardin-De Buck Come ready to explore expressive and authentic movement with beautiful music and experience the joy of it. Stay forever young at heart. No previous dance experience required. Everyone explores movement at their own pace and inclination. Nothing is wrong. Nothing is foolish. Nothing is not good enough. Anne-Marie is looking forward to playing with all of you. Wear comfortable clothing and shoes. Bare feet are optional. 553447 A 4-5 pm Th 10/10-10/31 Senior Center Bldg 1, Rm 102 $40 R | $48 NR O 4 sessions ZUMBA GOLD | 50+ YRS Rachel Hanna Hay Zumba Gold® takes the Zumba® formula and modifies the moves and pacing to suit the needs of the active, older participant, as well as those just starting their journey to a fit and healthy lifestyle. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold® is the perfect fit. It is a dance-fitness class that feels friendly, and most of all, fun. 553308 A 10:15-11 am W 9/4-10/2 553308 B 10:15-11 am W 10/9-11/6 553308 C 10:15-11 am W 11/13-12/18 (skip 11/27) Senior Center Bldg 2, Rm 205 $50 | $43 SilverSneakers®/RenewActive™ O 5 sessions

FITNESS & WELLNESS

parks.uaoh.net | 614-583-5300 | @CityofUAPR

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