Fall 2024

THE JAMES MOBILE EDUCATION KITCHEN SERIES | 50+ YRS Cameron Stauffer, RD, LD, The Ohio State Wexner Medical Center Join The Ohio State University Comprehensive Cancer Center - Arthur G. James Cancer Hospital and Richard J. Solove Research Institute, as they educate our community about healthy, cancer-preventative foods and how to prepare these foods in tasty ways everyone can understand and do at home. Cooking demonstration includes one-two recipes and samples to tickle your taste buds. September: Fall Harvest Bowls 553635 A 11am-Noon Th 9/26 October: Haunting Halloween Home Cooking 553636 A 11am-Noon Th 10/31 November: Lightened Up Thanksgiving Recipes 553637 A 11am-Noon Th 11/21 December: Cozy Holiday Party Recipes 553638 A 11am-Noon Th 12/12 Senior Center Bldg 2, Rm 204 $15 | $13 SilverSneakers®/RenewActive™

SILVERSNEAKERS® CLASSIC | 50+ YRS Sandy Tullett & Jennifer Ramsey Seated and standing exercises to increase muscular strength, range of motion and activities for daily living. *If you do not have SilverSneakers® or RenewActive™, you must purchase a Class Pass. 553415 A 9:30-10:15 am M Ongoing (skip 9/2, 11/11) 553415 B 10-10:45 am Tu | Th Ongoing (skip 9/5, 11/28) Senior Center Bldg 1, Rm 102 Class Pass | Free SilverSneakers®/RenewActive™ SILVERSNEAKERS® BOOM - MOVE AND MUSCLE | 50+ YRS Mary Bova-Ervin & Jennifer Ramsey In Boom™ Move use dance-inspired workouts to challenge cardio fitness with easy-to-follow movement patterns. In Boom™ Muscle use muscle-conditioning blocks and activity-specific intervals to improve cardiovascular health and functional skill. *If you do not have SilverSneakers® or RenewActive™, you must purchase a Class Pass. 553450 A 8-9 am M | W Ongoing (skip 9/2, 11/11, 12/25) 553450 B 8:30-9:30 am Tu | Th Ongoing (skip 9/5, 11/28) Senior Center Bldg 1, Rm 102 Class Pass | Free SilverSneakers®/RenewActive™ Earn your American Heart Association (AHA) certification in Cardiopulmonary Resuscitation (CPR) and use of the Automated External Defibrillator (AED). Class taught by AHA certified instructor Betty Giammar, RN. Includes use of manikins and personal instruction. Participants receive AHA certificate after completing class requirements. A $5 materials fee is payable to the instructor the day of the class, exact cash. 553554 A 1-3 pm W 10/2 Senior Center Bldg 3, Rm 301 Free, Register by 9/27 (bring $5 to class for your CPR certification; exact cash) WITS WORKOUT | 50+ YRS Loretta Sweeney, OSU Extension WITS Workout is an engaging, interactive and educational brain health program. Come participate in our WITS Workout and learn how factors like diet, exercise, sleep, stress management, socialization and memory contribute to brain health throughout life. You will do a mental health exercise to keep your brain engaged, all the while socializing with your FEARLESS CPR | 50+ YRS Betty Giammar, RN, BSN

FITNESS & WELLNESS

peers. All are welcome. 553650 A 11 am-Noon 553650 B 11 am-Noon

F 9/6-9/27 F 10/4-10/25

Senior Center Bldg 3, Rm 301 Free SilverSneakers®/RenewActive™ O

4 sessions

@CityofUAPR | 614-583-5300 | parks.uaoh.net

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