Fall 2024

RESTORATIVE YOGA | 50+ YRS Tina Murray, RYT-200

MIND, BODY & SOUL YOGA | 50+ YRS Sherri Soble, RYT-200 Mind, Body & Soul Yoga is designed to cater to the unique needs of older adults. This nurturing Hatha Yoga class focuses on gentle movements, breath awareness and relaxation techniques to promote physical well-being, mental clarity and emotional balance. This class uses floor exercises, not chair Tu 9/3-9/17 $33 | $28 SilverSneakers®/RenewActive™ O 3 sessions 553436 B 9:30-10:30 am Tu 10/1-10/29 $55 | $47 SilverSneakers®/RenewActive™ O 5 sessions 553436 C 9:30-10:30 am Tu 11/5-11/26 $44 | $37 SilverSneakers®/RenewActive™ O 4 sessions 553436 D 9:30-10:30 am Tu 12/3-12/10 $22 | $19 SilverSneakers®/RenewActive™ O 2 sessions If you’re looking to mix up your exercise routine in your older and wiser years, try Fit after 50. This class mixes up both strength and cardio exercises, making no two workouts exactly the same. Learn to strengthen your muscles and increase your energy levels. All levels welcome. Please bring a mat. 553407 A 9:30-10:30 am Sa 9/14-10/19 553407 B 9:30-10:30 am Sa 11/2-12/14 (skip 11/30) Senior Center Bldg 1, Rm 102 $60 | $51 SilverSneakers®/RenewActive™ O 6 sessions exercises. Please bring a mat. 553436 A 9:30-10:30 am Senior Center Bldg 3, Rm 301 FIT AFTER 50 | 50+ YRS Jennifer Ramsey

Enjoy this simple, yet invigorating Hatha yoga class that leaves you feeling refreshed heading into the weekend. This class focuses on posture, relaxation, breathing technique and meditation. All levels welcome. Please bring a mat. 553435 A 8-9 am Sa 9/7-9/28 (skip 9/21) $27 R | $33 NR O 3 sessions 553435 B 8-9 am Sa 10/5-10/19 $27 R | $33 NR O 3 sessions 553435 C 8-9 am Sa 11/2, 11/9 $18 R | $22 NR O 2 sessions 553435 D 8-9 am Sa 12/7-12/21 $27 R | $33 NR O 3 sessions Senior Center Bldg 2, Rm 205 AGING STRENGTH | 50+ YRS Olivia Stuck, MS EP Overall, strength training builds muscle and reduces the loss of muscle mass. However, strength training also recharges metabolism, increases bone density, enhances mental health, improves blood pressure, cholesterol and blood sugar. Aging Strength uses both body weight and simple equipment to achieve these outcomes. All fitness levels welcome. Please bring a mat. 553408 A 3-3:45 pm M 9/9-10/14 553408 B 3-3:45 pm M 10/28-12/9 (skip 11/11) Senior Center Bldg 1, Rm 102 $60 | $51 SilverSneakers®/RenewActive™ O 6 sessions TAI CHI FOR HEALTH | 50+ YRS Joseph Shamis Learn the fluid motion and gentle steps of this ancient martial art which has proven to be a natural way to relieve stress, promote better health, improve your powers of concentration, coordination, blood pressure and balance. Tai Chi strengthens the physical as well as the mental wellbeing of the practitioner. The movements and breathing practices involved can be adapted to people of any fitness level (i.e. sitting if unable to stand). 553420 A 4:30-5:30 pm M 9/9-10/21 553420 B 4:30-5:30 pm M 10/28-12/16 (skip 11/11) 553420 C 4:30-5:30 pm Th 9/12-10/24 553420 D 4:30-5:30 pm Th 10/31-12/19 (skip 11/28) Senior Center Bldg 2, Rm 205 $84 | $71 SilverSneakers®/RenewActive™ O 7 sessions

SilverSneakers® Fitness Classes Registration is required for each season. For on-site SilverSneakers® classes, the maximum participation in the room is 22. First-come,first-served. Not in SilverSneakers® or RenewActive™? Get a Class Pass! The Class Pass gets you 10 classes for $35 and includes SilverSneakers® Classic, Circuit, Yoga, EnerChi, BOOM and Balance Practice. Stop by our office to buy your pass. Keep track by checking off boxes on the pass. You can renew your card once it is filled. Must be redeemed by March 21, 2025

FITNESS & WELLNESS

@CityofUAPR | 614-583-5300 | parks.uaoh.net

71