Fall 2024

GROUP SOUND HEALING EXPERIENCE 18+ YRS Samantha Petroff, The Reiki Center There are many ways to use sound and vibration for healing, focus or connection. Samantha uses sound bowls, chimes, her voice and other forms of sound to create layers of sound with the intention of letting go of the stress and anxiety of everyday life. Participants leave the experience feeling lighter, more peaceful and relaxed. Bring a blanket or mat and anything that can help you feel comfortable during the session. 443437 A 6-7:30 pm F 10/11 Sunny 95 Park, Amelita Mirolo Barn $29 R | $35 NR Older Adult STUDIO 55 | 50+ YRS Improve your health and wellbeing! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Staff is present during open studio hours for your safety and assistance. HOURS 8 am-6 pm closes at 6 pm, M-TH, beginning September 3, 2024) 8 am-5 pm F 8 am-Noon Sa Senior Center Bldg 3, Studio 55 Monthly - $28 (SCOFM) unlimited visits, non-refundable Free Studio 55 membership with your eligible Medicare supplemental insurance plan (SilverSneakers or Renew Active) Please note: Only monthly memberships and Medicare supplemental insurance memberships available for Studio 55 starting September 3, 2024 in preparation for the transition into the new Bob Crane Community Center. M-Th (Please note: Studio 55 Personal Training Cancellation Policy We understand cancellations may be necessary from time to time. Cancellations of personal training appointments made five full business days prior to the date of the appointment may be rescheduled. Cancellations made within the five business days prior to the date of the appointment are not refunded or credited. If you are unable to participate due to a personal medical condition, we can consider your request as a credit towards another future session. Recurring cancellations due to medical reasons will be reviewed based on frequency/trends and overall impact on rescheduling to fill vacancies.

PERSONAL TRAINING FOR YOUR PERSONAL BEST | 50+ YRS Jennifer Ramsey & Rachel Hanna Hay Get the maximum benefit from your workout with specialized assistance from a personal trainer. Do you have injuries or surgeries that need some special attention? Need a push to stay motivated? Instructors Jennifer Ramsey and Rachel Hanna Hay, certified personal trainers, make your workout challenging but fun! Start with a one-on-one evaluation, then schedule personal training sessions for guided workouts. Evaluations are a one-time $55 fee. You must register in person for this program. NEW! one-on-one personal training sessions now available! Evaluation – Days and times vary, please call 614-583-5320 for details 553424 $55 one-time fee Senior Center Bldg 3, Rm 301 Personal Training Sessions- Days & times vary, please call 614 583-5320 for details SCPERSTR 2:1 semi-private $30 per session, or 5 sessions for $135 SCPERSTR 1:1 private $45 per session, or 5 sessions for $200 All personal training sessions MUST BE REDEEMED BY MARCH 31, 2025 in preparation for the transition into the new Bob Crane Community Center.

Fitness and Fun Are Free with SilverSneakers® or Renew Active™ Fitness Programs Healthy living combines physical activity, mental, social, and spiritual involvement. If you have the SilverSneakers® or Renew Active™ benefit through your Medicare supplemental or advantage plan insurance, you can enjoy many programs offered to keep you feeling great and enjoying life, for free or at a discounted price. How do I know if I qualify for SilverSneakers® or Renew Active™? SilverSneakers® is offered through various Medicare Supplemental Plans and Renew Active™ is offered through UnitedHealthcare. Visit each program’s respective website (silversneakers.com or uhcrenewactive.com). You may also call our office and we can help. If you are eligible for SilverSneakers®, we have a form for you to complete.

by UnitedHealthcare Re new Active ™

HEALTHWAYS

®

FITNESS

FITNESS & WELLNESS

parks.uaoh.net | 614-583-5300 | @CityofUAPR

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