Fall 2024

FIT4MOM® UPPER ARLINGTON

We have partnered with FIT4MOM® Upper Arlington to provide prenatal and postnatal fitness opportunities to moms in our parks and facilities. However, FIT4MOM® extends beyond the workout! During fitness classes and through separate programming, FIT4MOM® cultivates a community of moms where you can find support encouragement, camaraderie, and lifelong friendships. For more information or to register, go to https://UpperArlington.FIT4MOM.com/ PRICING INFO: • Unlimited Monthly Membership: $69/month (+ one-time $65 enrollment fee) • LITE Monthly Membership (4 classes/month): $49/month (+ one-time $65 enrollment fee)

• 8-Class Pass: $129 (valid for 4 months, does not include FIT4BABY®) • 16-Class Pass: $249 (valid for 8 months, does not include FIT4BABY®) • FIT4BABY® 8-class pass: $129 FIT4MOM®: STROLLER STRIDES® | 18+ YRS Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! 443974 A 9:45-10:45 am M 9/9-10/7 Fancyburg Park 443974 B 9:45-10:45 am F 9/6-10/4 Fancyburg Park 443974 C 9:30-10:30 am Sa 9/7-10/5 Thompson Park 443974 D 9:45-10:45 am M 10/14-12/16 (skip 11/11) Municipal Services Center, Council Chambers 443974 E 9:45-10:45 am F 10/11-12/20 Municipal Services Center, Council Chambers 443974 F 9:30-10:30 am Sa 10/12-12/21 Municipal Services Center, Council Chambers See Pricing Above

FIT4MOM®: FIT4BABY® | 18+ YRS FIT4BABY® is designed specifically for moms-to-be. The 60-minute workout includes cardio, strength, balance and flexibility training. All exercises are carefully selected to prepare your body for the many changes one experiences during pregnancy. 443973 A 6:30-7:30 pm Th 9/5-12/19 (skip 11/28) Municipal Services Center, Lower Level Rec Room See Pricing Above FIT4MOM®: BODY BOOST HIIT® | 18+ YRS Combining cardio, strength, core, and meditation, Body Boost is the perfect workout for mom’s mental and physical health. Body Boost is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it. 443987 A 8-9 am Sa 9/7-12/21 443987 B 7:30-8:30 pm NATURAL HEALING THROUGH REIKI | 18+ YRS Linda Haley, RMT, The Reiki Center Currently offered in more than 800 U.S. hospitals, Reiki is a natural wellness technique using very light touch to a fully clothed body for stress reduction, relaxation and healing. It’s common to get relief from headaches or other physical aches in only a few minutes. The technique is easy to learn and can be used on yourself, others and even your pets! Sample treatments are provided to interested persons so wear loose, comfortable clothing. 443385 A 6:30-8:30 pm Th 9/26 Municipal Services Center, Lower Level Meeting Room $22 R | $26 NR W 9/4-12/18 (skip 9/11, 9/25, 10/9, 10/23, 10/30, 11/13, 11/27, 12/11) Municipal Services Center, Lower Level Rec Room See Pricing Above

MEDITATION: THE MIND-BODY CONNECTION 18+ YRS Nelson Carson Contemplative practices are among the inner tools available to anyone who seeks an increased sense of balance and wellbeing. Each class combines neuroscience with topics concerning meditation and its practical uses. Nelson Carson, meditator and teacher, engages participants of all levels. Classes consist of dialogue, meditative activities and light stretching. Opportunities abound to learn about yourself and

FITNESS & WELLNESS

others or to even shed tears and laughter. Mindfulness Approach to Self-Inquiry 443373 A 11-11:45 am Sa 10/5 Sound Bathing and Meditative Listening 443373 B 11-11:45 am Sa 10/19 Forgiveness and Gratitude 443373 C 11-11:45 am Sa 11/2 Senior Center Bldg 3, Rm 301 $11 R | $14 NR

@CityofUAPR | 614-583-5300 | parks.uaoh.net

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