Fall 2024

Adult WARM GLOW: CANDLIT YOGA | 18+ YRS Sherry Fair Hoff, RYT-500 The stress of a busy day immediately melts away as you enter a darkened, spacious yoga room filled with illuminating candlelight and soothing music. With a focus on connecting to your breath, you make your way through a slow-moving flow, preparing your body and mind to unwind from the day’s activities. Warm candle light provided by Penn & Beech Candle Co. Please bring a mat. 443485 A 7:30-8:30 pm W 9/18 443485 B 7:30-8:30 pm W 10/16 443485 C 7:30-8:30 pm W 11/20 443485 D 7:30-8:30 pm W 12/18 Amelita Mirolo Barn $11 R | $14 NR BOOTCAMP AT THE BARN | 18+ YRS Olivia Stuck, MS EP Kickstart your day with Bootcamp at the Barn! This high intensity morning workout is tailored for adults aiming to elevate their fitness levels, burn calories, and enhance overall fitness. This dynamic class combines cardio, strength training and functional exercises to push your limits and re-ignite your energy. If weather permits, class may be held outdoors in the Sunny 95 Park, Amelita Mirolo Barn $36 R | $44 NR O 4 sessions MONDAY NIGHT UNWIND YOGA | 18+ YRS Sherry Fair Hoff, RYT-500 Unwind and physically reset your nervous system with Yin yoga - the calming side of the practice. Sherry guides you through a slow pace of yoga postures, followed by a meditation. Please bring a mat. 443948 A 6:30-7:30 pm M 9/9-9/30 $36 R | $44 NR O 4 sessions 443948 B 6:30-7:30 pm M 10/7-10/28 $36 R | $44 NR O 4 sessions 443948 C 6:30-7:30 pm M 11/4-11/25 (skip 11/11) $27 R | $33 NR O 3 sessions 443948 D 6:30-7:30 pm M 12/2-12/30 $45 R | $55 NR O 5 sessions Senior Center, Bldg 1, Room 102 park. Please bring a mat. 443977 A 7:30-8:15 am 443977 B 7:30-8:15 am 443977 C 7:30-8:15 am W 9/4-9/25 W 10/16-11/6 W 11/20-12/11

FLOW YOGA IN THE BARN | 18+ YRS Sherry Fair Hoff, RYT-500 Enjoy Vinyasa Yoga in in our local park and barn. Build physical and mental strength, as you flow through a series of yoga poses, drawing on your breath as your source of power in this energizing class. As weather gets chilly, class is held inside the Amelita Mirolo Barn. Please bring a mat. 443963 A 7:30-8:30 am F 9/6-9/27 443963 B 7:30-8:30 am F 10/4-10/25 443963 C 7:30-8:30 am F 11/1-11/22 443963 D 7:30-8:30 am F 12/6-12/27 Sunny 95 Park, Amelita Mirolo Barn $36 R | $44 NR O 4 sessions PILATES MAT CLASSES | 18+ YRS Pilates Innovations Join our local Pilates studio as its certified instructors offer per sonalized classes, which improve alignment and posture, build muscular strength and endurance, promote flexibility, and help to prevent injuries. Please bring a mat. 443976 A 6-7 pm Th 9/5-10/10 443976 B 6-7 pm Th 10/17-11/21 Senior Center Bldg 1, Rm 102 $54 R | $66 NR O 6 sessions GENTLE FLOW YOGA | 18+ YRS Tory Trimble, RYT-200 Gentle Flow Yoga is an all-levels, accessible yoga class where we practice linking breath to movement, tuning into ourselves, and finding more balance on and off the mat. We explore basic yoga postures, with some opportunities for more challenging poses weaved in, along with plenty of variations offered to accommodate all levels. Prior yoga experience is helpful, but not necessary. Please bring a mat. 443986 A 5:30-6:30 pm Tu 9/3-10/8 443986 B 5:30-6:30 pm Tu 10/22-11/26 Senior Center Bldg 1, Rm 102 $54 R | $66 NR O 6 sessions CANCELED

FITNESS & WELLNESS

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