Winter 2024

LIVING WITH ALZHEIMER’S FOR CAREGIVERS - MIDDLE STAGE Alzheimer’s Association® UNDERSTANDING ALZHEIMER’S & DEMENTIA SERIES | 50+ YRS Join others in learning how to navigate Alzheimer’s & Dementia disease processes in this special series. The goal is to provide care and support to those affected with these challenging diagnoses. Both those diagnosed with Alzheimer’s & Dementia and their caregivers welcome. SLOWER-PACED TABLE TENNIS | 50+ YRS Volunteer Led

Slow-paced table tennis offers a leisurely and relaxed version of the sport, perfect for those who prefer a laid back and fun approach to the game. This form of table tennis offers a casual and less demanding experience, enabling participants to socialize, keep physically active, and engage in friendly competition. Those with Alzheimer’s and dementia may find this session especially beneficial. Equipment provided; play is self-organized. Must register in advance for the fall season prior to attending. If you are a SilverSneakers® member, please bring your card each day to scan. 551665 A 12:30-1:30 pm Tu | Th 1/2-3/28 Senior Center Bldg 1, Rm 102 $10 for season | Free SilverSneakers®/RenewActive™

In the middle stage of Alzheimer’s disease, those who were care partners now become hands-on caregivers. Join us for this three-part series and hear caregivers and professionals discuss helpful strategies to provide safe, effective and comfortable care in the middle stage of Alzheimer’s. Part I 551662 A 10-11 am Tu 1/2 Part II 551663 A 10-11 am Tu 2/13 Part III 551664 A 10-11 am Tu 3/12 Senior Center Bldg 2, Rm 204 Free | Free SilverSneakers®/RenewActive™

WELLNESS JOURNEY SERIES | 50+ YRS Join others in the journey to a healthier lifestyle with Wellness Journey. This program features educational speakers over a variety of health and wellness topics. Water and light snacks provided at each program. Advance registration required. HEALTHY AGING The Key

MAKING SENSE OF BALANCED AGING The Key A conversational-style meeting that involves action items that focus on all the senses: aromatherapy, sounds, texture, taste and visual art therapy. This presentation circles around reminiscing and exploring the senses to bring joy and happiness to a balanced aging life. The presentation is based upon the Balanced Care Method derived from Okinawa Japan culture. 551401 A 10-11 am Tu 1/9 Senior Center Bldg 2, Rm 204 Free | Free SilverSneakers®/RenewActive™

Living a healthy and balanced life is very important as we age. Residents of Okinawa, Japan routinely live to be over 100 years old, enjoying life, good health, and purpose. How do you achieve such healthy and balanced longevity? Scientists have studied these elders to pinpoint exactly how they’re doing it. The results focus on overall wellness, emphasizing nutrition, restful sleep, engagement and social connection, and of course, bringing joy and meaning to each day. 551402 A 10-11 am Tu 2/6 Senior Center Bldg 2, Rm 204 Free | Free SilverSneakers®/RenewActive™ Be Red Cross Ready is a preparedness education class for adults. The program is designed to help people understand, prepare for and respond appropriately to disasters. Floods, home fires and tornados are becoming more frequent and can be devastating to our loved ones, homes and communities. Build confidence by learning simple steps you can take now, to help prepare and protect yourself and your family. 551403 A 10-11 am Tu 3/5 Senior Center Bldg 2, Rm 204 Free | Free SilverSneakers®/RenewActive™ BE RED CROSS READY The American Red Cross

FITNESS & WELLNESS

@CityofUAPR | 614-583-5300 | parks.uaoh.net

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